Nutrition Facts for Whole wheat flatbread

Whole Wheat Flatbread

Soft, chewy, and incredibly versatile, this homemade Whole Wheat Flatbread is a wholesome addition to any meal. Made with simple pantry staples like whole wheat flour, olive oil, and baking powder, this quick recipe requires just 20 minutes of prep time and no yeast, making it perfect for busy weeknights. These flatbreads cook up beautifully in a hot skillet, developing golden-brown spots and a tender texture that pairs perfectly with dips, wraps, or curries. With just five ingredients and a beginner-friendly technique, this healthy, oil-infused flatbread is a must-try for anyone seeking a nutritious alternative to store-bought bread. Serve them warm, or keep them on hand for up to three days to enjoy their fresh flavor anytime!

Nutriscore Rating: 76/100
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Image of Whole Wheat Flatbread
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 2 cups Whole wheat flour
  • 0.5 teaspoons Salt
  • 1 teaspoons Baking powder
  • 2 tablespoons Olive oil
  • 0.75 cups Water

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, salt, and baking powder. Stir well to evenly distribute the dry ingredients.

Step 2

Make a well in the center of the dry mixture and add the olive oil and water.

Step 3

Mix the ingredients together with a wooden spoon or your hands until a rough dough forms.

Step 4

Transfer the dough to a lightly floured surface and knead for 5–7 minutes until it becomes smooth and elastic.

Step 5

Divide the dough into 6 equal portions and roll each portion into a ball.

Step 6

Using a rolling pin, roll each ball out into a thin, round flatbread about 6–8 inches in diameter.

Step 7

Heat a dry, non-stick skillet or griddle over medium-high heat.

Step 8

Place one flatbread on the hot skillet and cook for 1–2 minutes until bubbles form and the bottom has golden spots.

Step 9

Flip the flatbread and cook the other side for an additional 1–2 minutes until lightly browned.

Step 10

Remove from the skillet and cover with a clean kitchen towel to keep warm while you cook the remaining flatbreads.

Step 11

Serve warm or at room temperature. Store any leftovers in an airtight container for up to 3 days.

Nutrition Facts

Serving size (455.6g)
Amount per serving % Daily Value*
Calories 1070.6
Total Fat 32.4g 0%
Saturated Fat 5.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1646.9mg 0%
Total Carbohydrate 176.1g 0%
Dietary Fiber 29.2g 0%
Total Sugars 1.2g
Protein 32.0g 0%
Vitamin D 0IU 0%
Calcium 93.1mg 0%
Iron 9.4mg 0%
Potassium 972.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%
Protein: 11.4%
Carbs: 62.7%