Whole Wheat Egg Mcmuffin

Start your day with a wholesome twist on a classic breakfast favorite with this Whole Wheat Egg McMuffin recipe! Featuring toasted whole wheat English muffins, perfectly cooked eggs, savory Canadian bacon, and melted cheddar cheese, this homemade delight offers all the comfort of the fast-food classic but with the added benefit of nutrient-rich whole grains. A touch of butter and a sprinkle of salt and pepper enhance the flavors, while a quick sear in a skillet ensures this sandwich is hot and ready in just 15 minutes. Perfect for busy mornings, this easy-to-make breakfast is packed with protein and fiber to keep you energized. Serve warm for a satisfying start to your day!

Nutriscore Rating: 56/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 pieces Whole wheat English muffin
• 2 pieces Eggs
• 2 slices Canadian bacon
• 2 pieces Cheddar cheese slice
• 2 teaspoons Butter
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 as needed Cooking spray

Directions

Step 1

Slice the whole wheat English muffins in half and lightly toast them in a toaster until golden brown. Set aside.

Step 2

Heat a non-stick skillet over medium heat and lightly grease it with cooking spray.

Step 3

Crack an egg into the skillet, keeping the yolk intact. Optionally, use an egg ring to maintain a circular shape.

Step 4

Season the egg with a pinch of salt and black pepper. Cook for about 2-3 minutes, then carefully flip and cook for another minute for a soft yolk or longer for a firmer yolk. Repeat for the second egg.

Step 5

In the same skillet, sear the Canadian bacon slices for 1-2 minutes per side until they are lightly browned and heated through.

Step 6

Spread 1 teaspoon of butter on each English muffin half.

Step 7

Assemble the sandwich: Place a slice of Canadian bacon on the bottom half of each English muffin, followed by the cooked egg and a slice of cheddar cheese. Top with the remaining muffin halves.

Step 8

Optional: Wrap the sandwiches in foil and place them back in the skillet over low heat for 1-2 minutes to gently melt the cheese.

Step 9

Serve warm and enjoy your homemade Whole Wheat Egg McMuffin!

Nutrition Facts

Serving size	(327.7g)

Amount per serving	% Daily Value*
Calories	772.8

Total Fat 39.4g	0%
Saturated Fat 20.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 491.4mg	0%
Sodium 1966.2mg	0%
Total Carbohydrate 57.6g	0%
Dietary Fiber 5.4g	0%
Total Sugars 9.6g
Protein 48.4g	0%

Vitamin D 103.2IU	0%
Calcium 654.1mg	0%
Iron 5.3mg	0%
Potassium 943.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 24.9%

Carbs: 29.6%