Nutrition Facts for Whole wheat croutons

Whole Wheat Croutons

Transform your salads and soups with these irresistibly crunchy Whole Wheat Croutons—an easy, homemade alternative that’s packed with flavor and whole-grain goodness! Made with hearty whole wheat bread, these golden cubes are tossed in a savory blend of olive oil, garlic powder, oregano, paprika, and a touch of salt and pepper for a perfectly seasoned crunch in every bite. Ready in just 25 minutes, this simple recipe will take your dishes to the next level while letting you control the ingredients for a healthier option. Perfect for meal prep, these croutons store beautifully, making them a versatile pantry staple for adding texture and flavor to any dish.

Nutriscore Rating: 55/100
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Image of Whole Wheat Croutons
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 slices whole wheat bread
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Cut the whole wheat bread slices into small cubes, about 1/2 inch in size, and place them in a large mixing bowl.

Step 3

Drizzle the olive oil evenly over the bread cubes and toss to coat them thoroughly.

Step 4

In a small bowl, mix together garlic powder, dried oregano, paprika, salt, and black pepper.

Step 5

Sprinkle the seasoning mixture over the bread cubes and toss again to ensure even coverage.

Step 6

Spread the seasoned bread cubes in a single layer on the prepared baking sheet.

Step 7

Bake in the preheated oven for 12-15 minutes, stirring halfway through, until the croutons are golden brown and crispy.

Step 8

Remove the baking sheet from the oven and let the croutons cool completely before serving or storing.

Step 9

Store any leftovers in an airtight container at room temperature for up to one week.

Nutrition Facts

Serving size (162.5g)
Amount per serving % Daily Value*
Calories 707.5
Total Fat 46.6g 0%
Saturated Fat 7.5g 0%
Polyunsaturated Fat 6.0g
Cholesterol 0mg 0%
Sodium 1738.3mg 0%
Total Carbohydrate 56.8g 0%
Dietary Fiber 8.5g 0%
Total Sugars 5.6g
Protein 15.9g 0%
Vitamin D 0IU 0%
Calcium 222.4mg 0%
Iron 4.3mg 0%
Potassium 376.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%
Protein: 9.0%
Carbs: 32.0%