Nutrition Facts for Whole wheat crackers

Whole Wheat Crackers

Crisp, wholesome, and incredibly easy to make, these Whole Wheat Crackers are the perfect homemade snack for both health-conscious foodies and those who love a satisfying crunch. Made with a blend of whole wheat and all-purpose flour, olive oil, and a hint of salt, these crackers boast a nutty flavor and rustic charm that outshines any store-bought version. Customize them with toppings like sesame seeds, poppy seeds, or flaky sea salt to elevate every bite. With just 15 minutes of prep and 15 minutes of baking, this quick and versatile recipe delivers crispy crackers that pair beautifully with cheese boards, dips, or even as a stand-alone snack. Plus, they’re easy to store, making them ideal for meal prepping or on-the-go munching. Discover how simple it is to bake your own healthy crackers right at home!

Nutriscore Rating: 74/100
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Image of Whole Wheat Crackers
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 1 cup Whole wheat flour
  • 0.5 cup All-purpose flour
  • 0.5 teaspoon Salt
  • 2 tablespoons Olive oil
  • 6 tablespoons Cold water
  • 2 tablespoons Optional toppings (e.g., sesame seeds, poppy seeds, flaky sea salt)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a medium-sized mixing bowl, combine the whole wheat flour, all-purpose flour, and salt. Stir well to combine.

Step 3

Add the olive oil to the flour mixture and mix until it forms a crumbly texture.

Step 4

Gradually add the cold water, one tablespoon at a time, mixing until the dough comes together into a firm, smooth ball. Avoid overmixing.

Step 5

Divide the dough into two portions. Roll out each portion as thinly as possible onto a floured surface (aim for about 1/16 inch thick).

Step 6

Using a sharp knife or a pizza cutter, cut the rolled-out dough into rectangular or square shapes. Transfer them carefully to the prepared baking sheet.

Step 7

If desired, sprinkle optional toppings like sesame seeds, poppy seeds, or flaky sea salt onto the crackers and gently press them into the dough to adhere.

Step 8

Bake the crackers in the preheated oven for 12-15 minutes, or until they are lightly golden and crispy. Keep an eye on them to avoid over-baking, as they can brown quickly.

Step 9

Remove the crackers from the oven and let them cool completely on a wire rack. They will crisp up further as they cool.

Step 10

Store the crackers in an airtight container at room temperature for up to one week and enjoy as a healthy snack or accompaniment to your favorite spreads!

Nutrition Facts

Serving size (311.7g)
Amount per serving % Daily Value*
Calories 946.7
Total Fat 36.8g 0%
Saturated Fat 5.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1192.2mg 0%
Total Carbohydrate 135.6g 0%
Dietary Fiber 17.7g 0%
Total Sugars 0.8g
Protein 24.3g 0%
Vitamin D 0IU 0%
Calcium 170.5mg 0%
Iron 9.3mg 0%
Potassium 606.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%
Protein: 10.0%
Carbs: 55.9%