Whole Wheat Cornmeal Molasses Banana Bread

Indulge in the hearty and wholesome goodness of Whole Wheat Cornmeal Molasses Banana Bread, a delightful fusion of rustic ingredients and rich flavors. This recipe combines the natural sweetness of ripe bananas with the robust depth of molasses, while whole wheat flour and cornmeal lend a nutty texture and extra fiber. Hints of cinnamon offer a warm spice, and optional add-ins like chopped nuts or chocolate chips add a customizable twist. Perfectly moist and subtly sweet, this nourishing quick bread is easy to prepare with just 15 minutes of prep time and bakes to golden perfection in one hour. Savor it as a nutritious breakfast, a cozy afternoon snack, or a guilt-free dessert topped with butter, jam, or your favorite spread. Ideal for anyone seeking a healthier take on banana bread, this recipe promises flavor and texture in every slice!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 10

Ingredients

• 3 large ripe bananas
• 1.5 cups whole wheat flour
• 0.5 cup cornmeal
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 0.5 teaspoon salt
• 1 teaspoon ground cinnamon
• 0.33 cup molasses
• 0.25 cup granulated sugar
• 1 teaspoon vanilla extract
• 2 large eggs
• 0.25 cup unsalted butter, melted and slightly cooled
• 0.25 cup milk (dairy or non-dairy)
• 0.5 cup chopped walnuts or pecans (optional)
• 0.5 cup chocolate chips (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan or line it with parchment paper.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth. Stir in the molasses, sugar, vanilla extract, eggs, melted butter, and milk. Mix until well combined.

Step 3

In another bowl, whisk together the whole wheat flour, cornmeal, baking soda, baking powder, salt, and ground cinnamon.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix.

Step 5

If using, fold in the chopped nuts and/or chocolate chips.

Step 6

Pour the batter evenly into the prepared loaf pan and smooth the top with a spatula.

Step 7

Bake in the preheated oven for 55-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.

Step 8

Remove the loaf pan from the oven and let the banana bread cool in the pan for about 10 minutes.

Step 9

Carefully transfer the bread onto a wire rack to cool completely before slicing and serving.

Step 10

Enjoy a slice of this nutritious Whole Wheat Cornmeal Molasses Banana Bread on its own or topped with butter, jam, or your favorite spread.

Nutrition Facts

Serving size	(1225.6g)

Amount per serving	% Daily Value*
Calories	3274.0

Total Fat 131.1g	0%
Saturated Fat 54.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 506.2mg	0%
Sodium 3150.0mg	0%
Total Carbohydrate 502.5g	0%
Dietary Fiber 48.3g	0%
Total Sugars 231.1g
Protein 63.8g	0%

Vitamin D 107IU	0%
Calcium 572.0mg	0%
Iron 22.6mg	0%
Potassium 4623.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 7.4%

Carbs: 58.3%