Whole Wheat Cornbread with Flax Syrup

Elevate your cornbread game with this wholesome and hearty Whole Wheat Cornbread with Flax Syrup, a nourishing twist on a classic favorite. Made with a blend of whole wheat flour and cornmeal, this recipe offers a rustic texture and nutty flavor that pairs perfectly with the natural sweetness of honey. The crowning touch is the homemade flax syrup—a rich, nutrient-packed drizzle made with flaxseed meal and maple syrup, offering a healthy alternative to traditional toppings. Ready in just 40 minutes, this golden-brown cornbread is perfect for weeknight dinners, holiday feasts, or even as a satisfying snack. Serve it warm to let the buttery crumb shine and watch it become the star of your table. Key features include the use of high-fiber whole wheat, heart-healthy flaxseed, and the option for dairy-free milk, making this recipe both nutritious and versatile.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 8

Ingredients

• 1 cup Whole wheat flour
• 1 cup Cornmeal
• 1 tablespoon Baking powder
• 0.5 teaspoon Salt
• 1 cup Milk (dairy or non-dairy)
• 1 large Egg
• 2 tablespoons Honey
• 0.25 cup Unsalted butter (melted and slightly cooled)
• 2 tablespoons Flaxseed meal
• 0.25 cup Water (for the flax syrup)
• 2 tablespoons Maple syrup

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease an 8-inch square baking dish or an 8-inch cast-iron skillet.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, cornmeal, baking powder, and salt until well combined.

Step 3

In a medium mixing bowl, whisk together the milk, egg, honey, and melted butter until smooth.

Step 4

Slowly pour the wet ingredients into the dry ingredients, stirring until just combined. Do not overmix; the batter will be slightly lumpy.

Step 5

Pour the batter into the prepared baking dish or skillet and spread it evenly with a spatula.

Step 6

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

Step 7

While the cornbread is baking, make the flax syrup: In a small saucepan, combine the flaxseed meal, water, and maple syrup. Cook over low heat, stirring constantly, until the mixture thickens slightly, about 3-4 minutes. Remove from heat and let it cool slightly.

Step 8

Once the cornbread is out of the oven, let it cool in the pan for 10 minutes before slicing.

Step 9

Serve the cornbread warm with the flax syrup drizzled on top or on the side for dipping.

Nutrition Facts

Serving size	(838.0g)

Amount per serving	% Daily Value*
Calories	2115.2

Total Fat 77.3g	0%
Saturated Fat 37.8g	0%
Polyunsaturated Fat 2.0g
Cholesterol 370.5mg	0%
Sodium 2775.9mg	0%
Total Carbohydrate 329.8g	0%
Dietary Fiber 33.0g	0%
Total Sugars 75.0g
Protein 48.0g	0%

Vitamin D 153.8IU	0%
Calcium 426.1mg	0%
Iron 11.9mg	0%
Potassium 1355.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 8.7%

Carbs: 59.8%