Whole Wheat Cinnamon Apple Pancakes

Start your morning with a wholesome twist by indulging in these Whole Wheat Cinnamon Apple Pancakes—soft and fluffy pancakes infused with cozy cinnamon spice and bursts of fresh shredded apple. This recipe combines nutritious whole wheat flour with just the right amount of all-purpose flour for a perfect texture, while applesauce and pure maple syrup add natural sweetness. Each bite delivers warm, comforting flavors without being overly heavy, making them a family-friendly favorite. Perfectly golden and lightly spiced, these pancakes are a great choice for a fall-inspired breakfast or a healthy weekend treat. Pair them with a drizzle of maple syrup, a dollop of butter, or a dash of extra cinnamon for a truly irresistible experience. Ready in just 25 minutes, they’re a delicious way to start any day!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup whole wheat flour
• 0.5 cup all-purpose flour
• 2 teaspoons baking powder
• 1.5 teaspoons ground cinnamon
• 0.25 teaspoon salt
• 1.25 cups milk (dairy or non-dairy)
• 1 large egg
• 0.25 cup unsweetened applesauce
• 1.5 tablespoons pure maple syrup
• 1 teaspoon vanilla extract
• 1 medium apple (peeled, cored, and shredded)
• 1 tablespoon vegetable oil or butter (for cooking)

Directions

Step 1

In a medium mixing bowl, combine the whole wheat flour, all-purpose flour, baking powder, ground cinnamon, and salt. Whisk together until well blended.

Step 2

In a separate large bowl, whisk together the milk, egg, applesauce, maple syrup, and vanilla extract until smooth.

Step 3

Slowly add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix; small lumps are okay.

Step 4

Fold in the shredded apple until evenly distributed throughout the batter.

Step 5

Heat a non-stick skillet or griddle over medium heat and lightly grease with vegetable oil or butter.

Step 6

Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

Step 7

Flip the pancakes and cook for an additional 2 minutes or until golden brown on the bottom.

Step 8

Transfer cooked pancakes to a plate and cover with a clean kitchen towel to keep warm while cooking the remaining batter.

Step 9

Serve warm with additional maple syrup, a pat of butter, or a sprinkle of cinnamon, if desired.

Nutrition Facts

Serving size	(800.0g)

Amount per serving	% Daily Value*
Calories	1186.8

Total Fat 31.2g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 2.0g
Cholesterol 244.5mg	0%
Sodium 1743.3mg	0%
Total Carbohydrate 197.5g	0%
Dietary Fiber 22.6g	0%
Total Sugars 49.9g
Protein 39.5g	0%

Vitamin D 178.8IU	0%
Calcium 520.7mg	0%
Iron 9.1mg	0%
Potassium 1352.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%

Protein: 12.9%

Carbs: 64.3%