Whole Wheat Chapati

Elevate your home-cooked meals with this simple and wholesome Whole Wheat Chapati recipe, a cornerstone of traditional Indian cuisine. Made with just four pantry staples—nutritious whole wheat flour, a touch of salt, water, and a hint of vegetable oil—these soft and chewy flatbreads are both healthy and delicious. This quick-to-make recipe ensures perfectly pliable chapatis every time, thanks to a well-kneaded dough and a short resting period for maximum elasticity. Whether served warm alongside a fragrant curry, hearty dhal, or as a wrap for your favorite fillings, chapatis add a rustic charm and authentic flavor to any meal. Ready in just 40 minutes and perfect for beginners, this recipe is your go-to guide for creating fluffy, golden chapatis that puff beautifully on the skillet.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 8

Ingredients

• 2 cups whole wheat flour
• 0.75 cups water
• 0.5 teaspoons salt
• 2 tablespoons vegetable oil

Directions

Step 1

In a large mixing bowl, combine 2 cups of whole wheat flour and 0.5 teaspoons of salt.

Step 2

Gradually add 0.75 cups of water and mix to form a soft dough. You may need a little more or less water depending on the flour.

Step 3

Once the mixture starts coming together, add 2 tablespoons of vegetable oil to the dough.

Step 4

Knead the dough for about 8-10 minutes until it is smooth and elastic.

Step 5

Cover the dough with a damp cloth and let it rest for at least 15 minutes.

Step 6

Divide the rested dough into 8 equal portions and roll each portion into a small ball.

Step 7

Flatten one ball and dust it lightly with flour.

Step 8

Using a rolling pin, roll each ball into a circle about 6-7 inches in diameter and as thin as possible.

Step 9

Heat a skillet or tava over medium-high heat.

Step 10

Place the rolled chapati on the hot skillet.

Step 11

Cook for about 30-40 seconds until small bubbles form on the surface.

Step 12

Flip the chapati using tongs or a spatula and cook for another 30-40 seconds, pressing down with a cloth or spatula to encourage puffing.

Step 13

Flip it again and cook for a few more seconds until it puffs up completely and is lightly golden on both sides.

Step 14

Remove from the skillet and keep warm. Repeat the process with the remaining dough balls.

Step 15

Serve warm with your favorite curry or dhal.

Nutrition Facts

Serving size	(451g)

Amount per serving	% Daily Value*
Calories	1038.0

Total Fat 30.5g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 1197.4mg	0%
Total Carbohydrate 174g	0%
Dietary Fiber 29.2g	0%
Total Sugars 1.2g
Protein 32.0g	0%

Vitamin D 0IU	0%
Calcium 92.8mg	0%
Iron 9.2mg	0%
Potassium 972mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%

Protein: 11.7%

Carbs: 63.4%