Whole Wheat Canola Oil Pastry
Elevate your homemade baked goods with this Whole Wheat Canola Oil Pastry—an easy and versatile recipe combining wholesome ingredients with a light, flaky texture. Made with a blend of hearty whole wheat and all-purpose flour, this pastry achieves the perfect balance of nutrition and flavor, while the canola oil keeps it tender and dairy-free. With just 15 minutes of prep time, the dough comes together effortlessly, requiring no complicated techniques—just a simple mix, chill, and roll! Ideal for pies, tarts, or quiches, this pastry dough offers a healthier alternative to traditional crusts while still delivering on taste and texture. Perfect for health-conscious bakers, this recipe is your go-to for creating delicious, better-for-you baked masterpieces!
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Ingredients
- 1.5 cups Whole wheat flour
- 0.5 cups All-purpose flour
- 0.5 teaspoons Salt
- 0.5 cups Canola oil
- 5 tablespoons Ice water
Directions
Step 1
In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, and salt until evenly combined.
Step 2
Pour the canola oil into the bowl and mix with a fork until the mixture resembles coarse crumbs.
Step 3
Add the ice water, one tablespoon at a time, mixing gently with a fork after each addition until the dough starts to come together. Be careful not to overmix.
Step 4
Turn the dough out onto a clean work surface and gently knead it just until it forms a cohesive ball. Do not overwork, as this can make the pastry tough.
Step 5
Flatten the dough into a disc, wrap it in plastic wrap, and refrigerate for at least 30 minutes to chill before rolling out.
Step 6
Once chilled, lightly flour your work surface and rolling pin. Roll out the pastry dough to your desired thickness and use it for pies, tarts, or quiches as needed.
Step 7
If baking, follow the specific recipe instructions for your chosen dish, as baking time will vary depending on the filling and preparation.
Nutrition Facts
| Serving size | (430g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1836.9 |
| Total Fat 115.9g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 28.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1190.0mg | 0% |
| Total Carbohydrate 176.3g | 0% |
| Dietary Fiber 23.5g | 0% |
| Total Sugars 1.0g | |
| Protein 30.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 69.7mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 793.3mg | 0% |
Source of Calories