Nutrition Facts for Whole wheat buttermilk rusks

Whole Wheat Buttermilk Rusks

Discover the rustic charm of homemade Whole Wheat Buttermilk Rusks, a beloved South African treat perfect for dunking into tea or coffee. Crafted with wholesome whole wheat flour, tangy buttermilk, and a touch of vanilla, these golden rusks boast a delightful crunch and subtle sweetness. The recipe combines a simple dough with a unique twice-baking process, ensuring they are perfectly crisp and irresistibly aromatic. With a versatile flavor profile and the ability to stay fresh for weeks, these rusks make an ideal addition to any pantry and pair beautifully with warm beverages. Whether you’re looking for a healthy snack or a comforting accompaniment to your morning cup, these buttermilk rusks are packed with flavor, tradition, and guilt-free goodness.

Nutriscore Rating: 64/100
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Image of Whole Wheat Buttermilk Rusks
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 24

Ingredients

  • 4 cups Whole wheat flour
  • 1 tablespoon Baking powder
  • 0.5 teaspoons Salt
  • 0.5 cups Granulated sugar
  • 0.5 cups Unsalted butter, melted
  • 2 large Eggs
  • 1.25 cups Buttermilk
  • 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 9x13-inch baking pan or line it with parchment paper.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, baking powder, salt, and sugar until well combined.

Step 3

In a separate bowl, whisk the melted butter, eggs, buttermilk, and vanilla extract until smooth.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring to form a soft dough. Avoid overmixing.

Step 5

Spread the dough evenly into the prepared baking pan, smoothing the top with a spatula.

Step 6

Bake in the preheated oven for 35-40 minutes, or until a toothpick inserted into the center comes out clean.

Step 7

Allow the baked dough to cool completely in the pan, then carefully turn it out onto a cutting board.

Step 8

Slice the baked dough into finger-width strips, then cut each strip in half to create roughly 24 pieces.

Step 9

Arrange the slices cut-side up on a baking sheet. Reduce the oven temperature to 275°F (135°C).

Step 10

Bake the slices for 40-50 minutes, turning them over halfway through, until the rusks are golden brown and completely dry.

Step 11

Remove the rusks from the oven and let them cool completely on a wire rack before storing.

Step 12

Store the rusks in an airtight container at room temperature for up to 2 weeks. Enjoy with tea or coffee!

Nutrition Facts

Serving size (1124.3g)
Amount per serving % Daily Value*
Calories 3217.9
Total Fat 124.4g 0%
Saturated Fat 71.3g 0%
Polyunsaturated Fat 0.6g
Cholesterol 663.9mg 0%
Sodium 3021.9mg 0%
Total Carbohydrate 470.6g 0%
Dietary Fiber 58.4g 0%
Total Sugars 118.3g
Protein 87.4g 0%
Vitamin D 240.6IU 0%
Calcium 596.4mg 0%
Iron 20.3mg 0%
Potassium 2527.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%
Protein: 10.4%
Carbs: 56.2%