Whole Wheat Bread Sandwich
Elevate your sandwich game with this wholesome and flavor-packed Whole Wheat Bread Sandwich recipe! Featuring nutrient-rich whole wheat bread, fresh cucumber, juicy tomato, crisp lettuce, and creamy cheese slices, this recipe is brought to life with a zesty homemade green chutney made from coriander, mint, and a dash of lemon juice. Perfect for a quick lunch or a light snack, this no-cook sandwich combines fresh, simple ingredients with vibrant flavors for a healthy and satisfying bite. Ready in just 20 minutes, it's an ideal choice for busy weekdays or a picnic-ready treat. Serve it fresh and pair with your favorite smoothie or a cup of hot tea for the ultimate comforting meal.
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Ingredients
- 4 slices Whole wheat bread
- 1 medium Cucumber
- 1 medium Tomato
- 4 pieces Lettuce leaves
- 2 slices Cheese slices
- 2 tablespoons Butter
- 1 cup Fresh coriander leaves
- 0.5 cup Mint leaves
- 1 small Green chili
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by preparing the green chutney. In a blender, combine fresh coriander leaves, mint leaves, green chili, lemon juice, and salt. Blend until smooth. Adjust lemon juice and salt to taste.
Step 2
Wash and thinly slice the cucumber and tomato. Set aside.
Step 3
Lay the whole wheat bread slices on a clean surface. Spread a thin layer of butter on one side of each slice.
Step 4
On two slices of bread, spread a generous amount of the prepared green chutney over the butter.
Step 5
Layer each with a slice of cheese, followed by cucumber slices, tomato slices, and lettuce leaves.
Step 6
Sprinkle a pinch of black pepper on top of the vegetables for added flavor.
Step 7
Close the sandwich with the remaining slices of bread, butter side down.
Step 8
For a traditional presentation, trim the edges of the sandwich if desired, and cut diagonally to serve.
Step 9
Enjoy your fresh, healthy whole wheat bread sandwich!
Nutrition Facts
| Serving size | (865.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 919.0 |
| Total Fat 48.8g | 0% |
| Saturated Fat 25.8g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 123.8mg | 0% |
| Sodium 3530.8mg | 0% |
| Total Carbohydrate 91.2g | 0% |
| Dietary Fiber 22.1g | 0% |
| Total Sugars 23.3g | |
| Protein 40.1g | 0% |
| Vitamin D 16.5IU | 0% |
| Calcium 1119.5mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 2716.0mg | 0% |
Source of Calories