Nutrition Facts for Whole wheat bread a b m

Whole Wheat Bread a B M

Discover the perfect harmony of wholesome ingredients and effortless preparation with this Whole Wheat Bread a B M recipe, designed specifically for your bread machine. Featuring warm water, honey, and olive oil for a touch of natural sweetness and moisture, this recipe combines hearty whole wheat flour with a hint of bread flour to create a perfectly balanced, soft, yet sturdy loaf. With just 10 minutes of prep time, the bread machine handles the kneading, rising, and baking, making it an ideal choice for busy days or novice bakers. Infused with the earthy goodness of whole grains and the convenience of a hands-off process, this homemade bread is perfect for sandwiches, toast, or as a wholesome accompaniment to any meal. Plus, customizable crust settings let you tailor it to your perfect level of golden crispness. Enjoy fresh, bakery-quality bread straight from your kitchen!

Nutriscore Rating: 76/100
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Image of Whole Wheat Bread a B M
Prep Time:10 mins
Cook Time:180 mins
Total Time:190 mins
Servings: 12

Ingredients

  • 1.25 cups Warm water (110°F/45°C)
  • 0.25 cups Honey
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 3 cups Whole wheat flour
  • 1 cup Bread flour
  • 2.25 teaspoons Active dry yeast

Directions

Step 1

Begin by ensuring your bread machine's pan and paddle are clean and ready for use.

Step 2

In the bread machine pan, add the warm water, honey, and olive oil.

Step 3

Sprinkle the salt evenly over the liquid ingredients.

Step 4

Carefully measure and add the whole wheat flour and bread flour on top of the liquid ingredients, forming a mound.

Step 5

Create a small well in the center of the flour mound, without exposing the liquid below, and add the active dry yeast.

Step 6

Insert the pan into the bread machine and select the Whole Wheat or Basic Bread setting, depending on your machine.

Step 7

Set the crust preference (light, medium, or dark) according to your taste preference.

Step 8

Start the bread machine and allow it to knead, rise, and bake automatically.

Step 9

Once the bread machine cycle is complete and the bread is baked, carefully remove the pan using oven mitts.

Step 10

Turn the bread out onto a cooling rack and let it cool completely before slicing.

Nutrition Facts

Serving size (885.7g)
Amount per serving % Daily Value*
Calories 2131.1
Total Fat 36.8g 0%
Saturated Fat 5.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2388.0mg 0%
Total Carbohydrate 407.9g 0%
Dietary Fiber 48.6g 0%
Total Sugars 51.0g
Protein 66.0g 0%
Vitamin D 0IU 0%
Calcium 146.9mg 0%
Iron 20.0mg 0%
Potassium 1757.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%
Protein: 11.9%
Carbs: 73.3%