Whole Wheat Bread 100
Discover the wholesome goodness of homemade bread with our "Whole Wheat Bread 100" recipe—your go-to for a hearty, nutritious loaf that's packed with earthy flavor and perfect for everyday use. Crafted from 100% whole wheat flour, this bread boasts a naturally rich texture and mild sweetness from honey, balanced with the subtle depth of olive oil. With just six simple ingredients and a straightforward kneading and rising process, this recipe is approachable for beginners while satisfying seasoned bakers. The result is a golden-brown loaf that’s soft yet sturdy, ideal for sandwiches, toast, or simply enjoying with a smear of butter. Plus, it’s a healthier choice for your family, thanks to its high fiber content and lack of preservatives. Whether you’re baking for a special occasion or your weekly bread stash, this whole wheat bread recipe is as versatile as it is delicious.
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Ingredients
- 480 grams Whole wheat flour
- 360 milliliters Warm water (about 110°F/43°C)
- 60 grams Honey
- 30 grams Olive oil
- 8 grams Salt
- 7 grams Instant yeast
Directions
Step 1
In a large mixing bowl, combine warm water, honey, and instant yeast. Stir to dissolve the yeast and let it sit for 5 minutes until it becomes frothy.
Step 2
Add olive oil, whole wheat flour, and salt to the bowl. Mix the ingredients together until a shaggy dough forms.
Step 3
Turn the dough out onto a floured surface and knead for about 8–10 minutes, or until the dough is smooth and elastic. Alternatively, you can knead the dough using a stand mixer with a dough hook on medium speed for 6–8 minutes.
Step 4
Lightly grease a large bowl with olive oil, place the dough inside, and cover it with a clean kitchen towel or plastic wrap. Let it rise in a warm, draft-free location for about 1 hour, or until it has doubled in size.
Step 5
Punch down the dough to release excess air and shape it into a log. Place the dough into a greased 9x5-inch (23x13 cm) loaf pan, seam side down.
Step 6
Cover the loaf pan with a kitchen towel and allow the dough to rise again for 30–40 minutes, or until it has risen about 1 inch above the edge of the pan.
Step 7
Preheat your oven to 375°F (190°C). Once preheated, bake the bread for 30–35 minutes, or until the crust is golden brown and the loaf sounds hollow when tapped on the bottom.
Step 8
Remove the bread from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.
Nutrition Facts
| Serving size | (950.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2101.9 |
| Total Fat 39.1g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 3176.1mg | 0% |
| Total Carbohydrate 400.4g | 0% |
| Dietary Fiber 60.4g | 0% |
| Total Sugars 51.5g | |
| Protein 67.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 170.2mg | 0% |
| Iron 19.3mg | 0% |
| Potassium 2054.7mg | 0% |
Source of Calories