Whole Wheat Bread (Pan Integral)
Discover the wholesome goodness of homemade *Whole Wheat Bread (Pan Integral)*, a nutritious and satisfying recipe that's perfect for health-conscious bakers. Made with hearty whole wheat flour, a touch of natural honey for sweetness, and a drizzle of olive oil for added richness, this bread delivers a perfectly soft, dense crumb with a slightly nutty flavor. The recipe uses active dry yeast for a beautifully risen loaf, and the step-by-step directions make it accessible even for beginner bakers. With just 20 minutes of prep time and simple ingredients, this classic loaf is ideal for sandwiches, morning toast, or pairing with your favorite soups and stews. Bake a fresh, homemade loaf today and enjoy the warmth and aroma of freshly baked bread in your kitchen!
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Ingredients
- 500 g Whole wheat flour
- 350 ml Warm water
- 7 g Active dry yeast
- 30 g Honey
- 10 g Salt
- 30 ml Olive oil
Directions
Step 1
In a large mixing bowl, combine the warm water and honey. Stir until the honey is dissolved.
Step 2
Sprinkle the yeast over the honey water and let it sit for about 5 to 10 minutes, or until the mixture is foamy.
Step 3
Add the olive oil, whole wheat flour, and salt to the yeast mixture.
Step 4
Stir with a wooden spoon or use a stand mixer with a dough hook attachment until the flour is fully incorporated.
Step 5
Knead the dough on a floured surface for about 8 to 10 minutes, or until the dough is smooth and elastic. If using a stand mixer, knead with the dough hook on medium speed for 5 to 7 minutes.
Step 6
Place the dough in a lightly oiled bowl and cover with a damp kitchen towel.
Step 7
Allow the dough to rise in a warm area for about 1 to 1.5 hours, or until it has doubled in size.
Step 8
Punch down the dough to release the air and transfer it onto a floured surface. Shape the dough into a loaf.
Step 9
Place the shaped dough into a greased 9x5 inch loaf pan.
Step 10
Cover the loaf pan with a damp cloth and let the dough rise again until it has doubled in size, about another 30 to 45 minutes.
Step 11
Preheat the oven to 180°C (350°F).
Step 12
Bake the bread in the preheated oven for about 30 to 35 minutes, or until the crust is golden brown and the bread sounds hollow when tapped on the bottom.
Step 13
Remove the bread from the oven and let it cool in the pan for 5 minutes.
Step 14
Transfer the bread to a wire rack to cool completely before slicing.
Nutrition Facts
| Serving size | (930.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2063.9 |
| Total Fat 37.9g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3964.3mg | 0% |
| Total Carbohydrate 389.9g | 0% |
| Dietary Fiber 62.2g | 0% |
| Total Sugars 27.1g | |
| Protein 69.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 174.5mg | 0% |
| Iron 19.8mg | 0% |
| Potassium 2182.0mg | 0% |
Source of Calories