Nutrition Facts for Whole wheat bread

Whole Wheat Bread

Discover the wholesome goodness of homemade Whole Wheat Bread, a hearty and nutritious staple perfect for any meal of the day. This simple, beginner-friendly recipe combines the nutty flavor of whole wheat flour with a touch of natural sweetness from honey, creating a loaf that’s both soft and flavorful. With just a few pantry staples like olive oil and active dry yeast, you’ll master the art of breadmaking—no fancy equipment required. The dough is kneaded to perfection for a tender, smooth crumb and baked until golden brown, filling your kitchen with an irresistible aroma. Whether you slice it for morning toast, craft hearty sandwiches, or serve it warm with a pat of butter, this Whole Wheat Bread is a delicious, guilt-free way to embrace homemade baking. Perfectly versatile, easy to prepare, and packed with fiber, this recipe is a must-try for healthy bread lovers!

Nutriscore Rating: 74/100
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Image of Whole Wheat Bread
Prep Time:25 mins
Cook Time:30 mins
Total Time:55 mins
Servings: 12

Ingredients

  • 1.5 cups Warm water (110°F or 45°C)
  • 3 tablespoons Honey
  • 2.25 teaspoons Active dry yeast
  • 3.5 cups Whole wheat flour
  • 1.5 teaspoons Salt
  • 2 tablespoons Olive oil
  • 0.25 cups Additional whole wheat flour (for kneading)

Directions

Step 1

In a large mixing bowl, combine the warm water and honey. Stir until the honey dissolves completely.

Step 2

Sprinkle the active dry yeast over the water-honey mixture and let it sit for 5-10 minutes, until it becomes frothy.

Step 3

Add the whole wheat flour, salt, and olive oil to the yeast mixture, and mix until a rough dough forms.

Step 4

Turn the dough out onto a lightly floured surface and knead for 8-10 minutes, adding additional whole wheat flour as needed, until the dough becomes smooth and elastic.

Step 5

Place the dough in a lightly oiled bowl, turning it once to coat all sides. Cover the bowl with a clean kitchen towel and let it rise in a warm place for 1 to 1.5 hours, or until the dough has doubled in size.

Step 6

Punch down the dough to release the air, then shape it into a loaf. Place the shaped loaf into a greased 9x5-inch loaf pan.

Step 7

Cover the pan with a towel and let the dough rise again for 30-40 minutes, or until it has risen about 1-2 inches above the rim of the pan.

Step 8

Meanwhile, preheat your oven to 375°F (190°C).

Step 9

Bake the bread in the preheated oven for 25-30 minutes, or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.

Step 10

Remove the bread from the pan and let it cool on a wire rack before slicing and serving.

Nutrition Facts

Serving size (918.3g)
Amount per serving % Daily Value*
Calories 1996.0
Total Fat 36.7g 0%
Saturated Fat 5.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 3569.1mg 0%
Total Carbohydrate 381.5g 0%
Dietary Fiber 55.9g 0%
Total Sugars 53.8g
Protein 63.2g 0%
Vitamin D 0IU 0%
Calcium 159.2mg 0%
Iron 17.8mg 0%
Potassium 1982.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%
Protein: 12.0%
Carbs: 72.4%