Whole Wheat Blender Pancakes or Waffles

Start your morning off right with these wholesome and delicious Whole Wheat Blender Pancakes or Waffles! This easy, one-blender recipe combines nutritious whole wheat flour with pantry staples like eggs, milk, and a touch of honey or maple syrup for natural sweetness. A quick and efficient blend creates a smooth batter, perfect for pouring directly onto a hot skillet or waffle iron. The result? Golden, fluffy pancakes or crisp-edged waffles with a hearty flavor that's both satisfying and versatile. Whether you prefer these as a make-ahead breakfast or served fresh with toppings like fresh fruit, yogurt, or nut butter, they’re a nutrient-packed way to energize your day. Ready in just 25 minutes, this recipe is a time-saver that doesn’t compromise on taste or texture!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1.5 cups Whole wheat flour
• 1.25 cups Milk (dairy or non-dairy)
• 2 large Eggs
• 2 teaspoons Baking powder
• 0.5 teaspoons Salt
• 2 tablespoons Honey or maple syrup
• 1 teaspoon Vanilla extract
• 2 tablespoons Coconut oil or melted butter
• 1 tablespoon Additional oil or butter (for greasing the pan or waffle iron)

Directions

Step 1

Step 1: Preheat a non-stick skillet, griddle, or waffle iron over medium heat. If using a waffle iron, follow the manufacturer's preheating instructions.

Step 2

Step 2: In a high-speed blender, combine the whole wheat flour, milk, eggs, baking powder, salt, honey or maple syrup, vanilla extract, and melted coconut oil or butter.

Step 3

Step 3: Blend the ingredients on medium speed for 30-60 seconds or until the batter is smooth and free of lumps. Scrape down the sides of the blender, if necessary.

Step 4

Step 4: Check the batter consistency. If it's too thick for your preference, add 1-2 tablespoons of additional milk and blend briefly to incorporate.

Step 5

Step 5: Lightly grease the preheated skillet, griddle, or waffle iron with oil or butter.

Step 6

Step 6 (Pancakes): Pour the batter onto the skillet or griddle, about 1/4 cup per pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook the other side for 1-2 minutes until golden brown. Repeat with the remaining batter.

Step 7

Step 7 (Waffles): Pour the appropriate amount of batter into the waffle iron and cook according to the manufacturer's instructions (typically 3-5 minutes) until crisp and golden.

Step 8

Step 8: Serve the pancakes or waffles warm with your favorite toppings, such as fresh fruit, yogurt, nut butter, or additional honey or syrup.

Step 9

Step 9: Store any leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage. Reheat in a toaster or oven for best results.

Nutrition Facts

Serving size	(666.4g)

Amount per serving	% Daily Value*
Calories	1298.2

Total Fat 47.1g	0%
Saturated Fat 31.5g	0%
Polyunsaturated Fat g
Cholesterol 397.0mg	0%
Sodium 2365.1mg	0%
Total Carbohydrate 185.6g	0%
Dietary Fiber 21.9g	0%
Total Sugars 51.2g
Protein 46.8g	0%

Vitamin D 207.0IU	0%
Calcium 501.4mg	0%
Iron 8.9mg	0%
Potassium 1355.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 13.8%

Carbs: 54.9%