Nutrition Facts for Whole wheat apple turnovers

Whole Wheat Apple Turnovers

Indulge in the cozy, homemade goodness of Whole Wheat Apple Turnovers, a healthier twist on a classic treat! Made with a flaky, buttery whole wheat pastry, these turnovers are stuffed with a spiced apple filling featuring warming cinnamon, nutmeg, and a touch of brown sugar. The natural sweetness of tender apples paired with the nutty charm of whole wheat flour creates a perfectly balanced dessert or snack. Easy to bake and ready in under an hour, these turnovers boast a rustic, golden-brown finish from an egg wash and optional milk glaze. Serve them warm or room temperature for a comforting, fall-inspired treat that’s as nutritious as it is delicious. Perfect for family gatherings, breakfasts on the go, or a wholesome dessert, these turnovers are a must-try for anyone craving homemade baked goods without sacrificing health-conscious ingredients.

Nutriscore Rating: 54/100
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Image of Whole Wheat Apple Turnovers
Prep Time:40 mins
Cook Time:25 mins
Total Time:65 mins
Servings: 8

Ingredients

  • 2 cups Whole wheat flour
  • 1 teaspoon Salt
  • 1 cup Unsalted butter (cold, cubed)
  • 6 tablespoons Ice water
  • 3 medium Apples (peeled, cored, and diced)
  • 3 tablespoons Brown sugar
  • 1.5 teaspoons Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 1 teaspoon Cornstarch
  • 1 teaspoon Lemon juice
  • 1 Egg (beaten, for egg wash)
  • 1 tablespoon Milk (optional, for brushing)

Directions

Step 1

In a large bowl, whisk together the whole wheat flour and salt.

Step 2

Add the cold, cubed butter to the flour mixture. Use a pastry cutter or your fingers to work the butter into the flour until the mixture resembles coarse crumbs.

Step 3

Add ice water one tablespoon at a time, mixing gently with a fork, until the dough just comes together. Do not overmix. Form the dough into a disc, wrap in plastic wrap, and refrigerate for at least 30 minutes.

Step 4

While the dough chills, prepare the apple filling. In a medium saucepan, combine the diced apples, brown sugar, ground cinnamon, ground nutmeg, cornstarch, and lemon juice.

Step 5

Cook the apple mixture over medium heat for 5-7 minutes, or until the apples have softened and the filling thickens. Remove from heat and let cool to room temperature.

Step 6

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 7

On a floured surface, roll out the chilled dough to about 1/8-inch thickness. Cut the dough into 6-inch squares using a knife or a pastry cutter.

Step 8

Place 1-2 tablespoons of the apple filling onto the center of each square.

Step 9

Fold the dough over diagonally to form a triangle. Press the edges together with your fingers, then crimp the edges with a fork to seal.

Step 10

Place the turnovers onto the prepared baking sheet. Brush the tops with beaten egg or milk for a golden finish.

Step 11

Using a sharp knife, cut a small slit or poke a couple of holes on top of each turnover to allow steam to escape.

Step 12

Bake in the preheated oven for 20-25 minutes, or until the turnovers are golden brown and the filling is bubbling.

Step 13

Allow the turnovers to cool slightly before serving. Enjoy warm or at room temperature.

Nutrition Facts

Serving size (1122.9g)
Amount per serving % Daily Value*
Calories 2947.0
Total Fat 202.6g 0%
Saturated Fat 124.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 703.7mg 0%
Sodium 2493.9mg 0%
Total Carbohydrate 268.3g 0%
Dietary Fiber 40.2g 0%
Total Sugars 74.1g
Protein 42.2g 0%
Vitamin D 51IU 0%
Calcium 228.8mg 0%
Iron 11.0mg 0%
Potassium 1635.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%
Protein: 5.5%
Carbs: 35.0%