Whole Wheat Angel Hair Pasta with Chicken Capers

Elevate your weeknight dinner routine with this hearty and flavorful Whole Wheat Angel Hair Pasta with Chicken Capers. This recipe combines tender, golden-browned chicken strips, briny capers, and a zesty hint of fresh lemon juice in a light, garlicky sauce. Tossed with nutrient-rich whole wheat angel hair pasta, this dish is not only delicious but also a healthier alternative to classic pasta recipes. Finished with fresh parsley and a sprinkle of grated Parmesan cheese, it’s a perfect balance of bright, savory flavors. Ready in just 40 minutes and simple to make, this wholesome pasta recipe is ideal for quick family meals or easy entertaining.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 ounces Whole wheat angel hair pasta
• 1 pound Boneless, skinless chicken breast
• 1.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 3 tablespoons Olive oil
• 4 cloves Garlic cloves, minced
• 2 tablespoons Capers, drained and rinsed
• 1 cup Chicken broth (low sodium)
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Lemon juice
• 0.25 cup Parmesan cheese, grated

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the whole wheat angel hair pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

Step 2

While the pasta cooks, slice the chicken breast into thin strips. Season the chicken with 1 teaspoon of salt and 1/4 teaspoon of black pepper.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the chicken strips and cook for 4-5 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 4

Reduce the heat to medium and add 1 tablespoon of olive oil to the skillet. Stir in the minced garlic and cook for 30 seconds, or until fragrant.

Step 5

Add the capers to the skillet and sauté for 1 minute. Pour in the chicken broth and bring the mixture to a simmer. Scrape the bottom of the pan to release any browned bits.

Step 6

Stir in the fresh lemon juice and return the cooked chicken to the skillet. Simmer for 2-3 minutes to allow the flavors to meld.

Step 7

Add the cooked pasta to the skillet and toss to coat. If the sauce is too dry, add a bit of the reserved pasta water to loosen it up.

Step 8

Season the dish with the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper, if needed. Sprinkle the chopped parsley over the top and toss again.

Step 9

Serve the pasta warm, garnished with grated Parmesan cheese. Enjoy!

Nutrition Facts

Serving size	(1172.7g)

Amount per serving	% Daily Value*
Calories	2470.5

Total Fat 74.3g	0%
Saturated Fat 16.3g	0%
Polyunsaturated Fat 4.0g
Cholesterol 405.6mg	0%
Sodium 4818.5mg	0%
Total Carbohydrate 258.1g	0%
Dietary Fiber 38.1g	0%
Total Sugars 7.0g
Protein 193.8g	0%

Vitamin D 22.7IU	0%
Calcium 453.8mg	0%
Iron 17.8mg	0%
Potassium 2889.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%

Protein: 31.3%

Carbs: 41.7%