Whole Wheat and Honey Muffins with Pepitas

Elevate your breakfast routine with these wholesome Whole Wheat and Honey Muffins with Pepitas, a deliciously hearty treat brimming with natural sweetness and nutty flavors. Made with nutrient-rich whole wheat flour, creamy unsweetened applesauce, and a touch of golden honey, these muffins strike the perfect balance between wholesome and indulgent. Pepitas, or pumpkin seeds, add a delightful crunch as a topping, while subtle hints of cinnamon bring warmth to every bite. This easy recipe comes together in just 30 minutes, making it perfect for busy mornings or a quick grab-and-go snack. Plus, it's versatile enough to accommodate dairy or plant-based milk, ensuring everyone can enjoy these moist, fluffy muffins. Whether served warm or at room temperature, these baked goodies are a nutritious way to start your day.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 1.5 cups Whole wheat flour
• 1 tablespoon Baking powder
• 0.5 teaspoons Baking soda
• 0.25 teaspoons Sea salt
• 0.5 teaspoons Cinnamon (optional)
• 1 large Egg
• 0.5 cups Honey
• 0.5 cups Unsweetened applesauce
• 0.75 cups Milk (dairy or plant-based)
• 1 teaspoon Vanilla extract
• 0.25 cups Pepitas (pumpkin seeds)
• 0.25 cups Olive oil or melted coconut oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease it with cooking spray.

Step 2

In a medium bowl, whisk together the whole wheat flour, baking powder, baking soda, sea salt, and cinnamon (if using). Set aside.

Step 3

In a large mixing bowl, beat the egg. Whisk in the honey, applesauce, milk, vanilla extract, and olive oil or melted coconut oil until smooth and well combined.

Step 4

Gradually add the dry ingredients to the wet ingredients. Mix until just combined, being careful not to overmix. The batter will be slightly thick.

Step 5

Evenly distribute the muffin batter into the prepared muffin tin, filling each cup about 2/3 full.

Step 6

Sprinkle the pepitas evenly over the top of the muffins for a crunchy topping.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

Nutrition Facts

Serving size	(765.6g)

Amount per serving	% Daily Value*
Calories	1917.4

Total Fat 87.2g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat 2.0g
Cholesterol 234.5mg	0%
Sodium 2140.6mg	0%
Total Carbohydrate 265.1g	0%
Dietary Fiber 25.0g	0%
Total Sugars 120.2g
Protein 44.4g	0%

Vitamin D 128.8IU	0%
Calcium 355.2mg	0%
Iron 11.0mg	0%
Potassium 1467.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 8.8%

Carbs: 52.4%