Whole Wheat and Flax Waffles

Start your mornings on a wholesome note with these irresistibly hearty Whole Wheat and Flax Waffles! Packed with the nutty goodness of whole wheat flour and nutrient-rich flaxseed meal, this recipe is a perfect blend of flavor and nutrition. Lightly sweetened with a touch of maple syrup or honey and infused with a hint of vanilla, these waffles are crisp on the outside and fluffy on the inside. Perfect for busy mornings or leisurely brunches, they’re easy to make and highly customizable—serve them with fresh fruit, a dollop of yogurt, a drizzle of syrup, or all of the above! With their simple ingredients and quick prep time, these waffles are a delicious and health-conscious alternative to traditional breakfast fare. Perfect as a family favorite or a make-ahead freezer meal, they’re the ultimate way to fuel your day with whole-grain goodness!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1.5 cups Whole wheat flour
• 2 tablespoons Flaxseed meal
• 2 teaspoons Baking powder
• 0.25 teaspoons Salt
• 1.5 cups Milk (dairy or non-dairy)
• 2 large Eggs
• 1.5 tablespoons Maple syrup or honey
• 1 teaspoon Vanilla extract
• 3 tablespoons Unsalted butter (melted) or neutral oil (e.g., coconut or canola oil)
• 1 as needed Cooking spray or additional butter

Directions

Step 1

In a large mixing bowl, whisk together the whole wheat flour, flaxseed meal, baking powder, and salt until well combined.

Step 2

In a separate medium bowl, whisk the eggs until frothy. Add the milk, maple syrup or honey, vanilla extract, and melted butter or oil, and whisk until fully incorporated.

Step 3

Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix; it’s fine if the batter still has a few lumps.

Step 4

Preheat your waffle iron according to the manufacturer’s instructions. Lightly grease it with cooking spray or a small amount of butter to prevent sticking.

Step 5

Spoon or pour an appropriate amount of batter onto the preheated waffle iron (amount depends on the size of your waffle iron). Close the lid and cook until the waffle is golden brown and crisp, approximately 4-5 minutes or until your waffle maker signals it is done.

Step 6

Carefully remove the waffle and place it on a wire rack to prevent sogginess while you cook the remaining batter. Repeat the process, greasing the waffle iron as needed between batches.

Step 7

Serve the waffles warm with your favorite toppings such as fresh fruit, yogurt, maple syrup, or nuts.

Nutrition Facts

Serving size	(742.5g)

Amount per serving	% Daily Value*
Calories	1428.8

Total Fat 61.9g	0%
Saturated Fat 31.0g	0%
Polyunsaturated Fat g
Cholesterol 496.3mg	0%
Sodium 1810.1mg	0%
Total Carbohydrate 178.1g	0%
Dietary Fiber 25.7g	0%
Total Sugars 38.2g
Protein 51.4g	0%

Vitamin D 232.0IU	0%
Calcium 650.4mg	0%
Iron 9.8mg	0%
Potassium 1610.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 13.9%

Carbs: 48.3%