Nutrition Facts for Whole grain zucchini banana bread

Whole Grain Zucchini Banana Bread

Elevate your baking game with this wholesome and nutritious Whole Grain Zucchini Banana Bread, a delightful fusion of flavor and health. Made with fiber-rich whole wheat flour and rolled oats, this moist and tender loaf incorporates ripe bananas and freshly grated zucchini for a naturally sweet and satisfying twist. Lightly sweetened with honey or maple syrup and enriched with creamy Greek yogurt, it's a guilt-free treat perfect for breakfast, snacking, or dessert. Customize the recipe by adding crunchy walnuts or indulgent chocolate chips for extra texture and flavor. With simple ingredients and easy-to-follow steps, this zucchini banana bread is a must-try for any home baker looking to enjoy a healthy yet delicious baked good. Great for meal prep and freezer-friendly, it’s a crowd-pleaser you’ll keep coming back to!

Nutriscore Rating: 70/100
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Image of Whole Grain Zucchini Banana Bread
Prep Time:15 mins
Cook Time:55 mins
Total Time:70 mins
Servings: 10

Ingredients

  • 1.5 cups Whole wheat flour
  • 0.5 cups Rolled oats
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 1 teaspoon Cinnamon
  • 0.25 teaspoons Salt
  • 2 large Ripe bananas
  • 1 cup Zucchini (grated, squeezed to remove excess moisture)
  • 1 large Egg
  • 0.5 cups Greek yogurt (plain, unsweetened)
  • 0.3 cups Honey or maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 cups Walnuts or pecans (optional, chopped)
  • 0.5 cups Chocolate chips (optional)

Directions

Step 1

Preheat the oven to 350°F (175°C). Grease a 9x5-inch loaf pan or line it with parchment paper.

Step 2

In a large mixing bowl, combine the whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, and salt. Whisk them together to evenly distribute the ingredients.

Step 3

In another mixing bowl, mash the bananas until smooth. Add the grated zucchini, egg, Greek yogurt, honey (or maple syrup), and vanilla extract. Stir until well combined.

Step 4

Make a well in the center of the dry ingredients and pour the wet mixture into it. Gently fold the wet and dry ingredients together until just combined. Avoid overmixing to maintain a tender texture.

Step 5

If using, fold in the chopped nuts and/or chocolate chips at this stage.

Step 6

Pour the batter evenly into the prepared loaf pan. Smooth the top with a spatula.

Step 7

Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center comes out clean.

Step 8

Remove the bread from the oven and let it cool in the loaf pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.

Step 9

Enjoy your Whole Grain Zucchini Banana Bread as is, or serve with a dollop of yogurt or a smear of nut butter!

Nutrition Facts

Serving size (1145.7g)
Amount per serving % Daily Value*
Calories 2262.7
Total Fat 76.9g 0%
Saturated Fat 22.3g 0%
Polyunsaturated Fat 2.0g
Cholesterol 223.5mg 0%
Sodium 2108.9mg 0%
Total Carbohydrate 357.5g 0%
Dietary Fiber 44.0g 0%
Total Sugars 148.1g
Protein 63.4g 0%
Vitamin D 53.8IU 0%
Calcium 395.7mg 0%
Iron 16.7mg 0%
Potassium 3264.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%
Protein: 10.7%
Carbs: 60.2%