Whole Grain Waffles

Start your day on a wholesome note with these nutritious and satisfying Whole Grain Waffles, a perfect blend of hearty whole wheat flour, fiber-rich rolled oats, and a touch of warm cinnamon. This easy-to-make recipe strikes a balance between health and indulgence, offering customizable sweetness with maple syrup or honey and the option to elevate your waffles with mix-ins like fresh berries, crunchy nuts, or even chocolate chips. Ready in just 20 minutes, these golden, crispy waffles are ideal for a quick weekday breakfast or a leisurely weekend brunch. Pair them with your favorite toppings—whether it’s a dollop of yogurt, a drizzle of syrup, or a pile of fresh fruit—for a delicious, nutrient-packed start to your day!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1.5 cups whole wheat flour
• 0.5 cups rolled oats
• 2 teaspoons baking powder
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons salt
• 1.25 cups milk (dairy or non-dairy)
• 2 large eggs
• 3 tablespoons melted butter or neutral oil
• 1 teaspoon vanilla extract
• 2 tablespoons maple syrup or honey
• 0.5 cups optional mix-ins (e.g., chopped nuts, berries, or chocolate chips)

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large mixing bowl, combine the whole wheat flour, rolled oats, baking powder, ground cinnamon, and salt. Mix well to ensure the dry ingredients are evenly distributed.

Step 3

In a separate bowl, whisk together the milk, eggs, melted butter or oil, vanilla extract, and maple syrup or honey until well combined.

Step 4

Gradually pour the wet ingredients into the dry ingredients, stirring gently until just combined. Be careful not to overmix; a few lumps in the batter are okay.

Step 5

If using optional mix-ins, fold them into the batter gently.

Step 6

Lightly grease the waffle iron with cooking spray or a small amount of oil to prevent sticking.

Step 7

Scoop approximately 1/2 to 3/4 cup of batter (or the amount suggested by your waffle iron's manual) onto the preheated waffle iron. Close the lid and cook until the waffle is golden brown and crisp, typically about 3 to 5 minutes depending on your waffle iron.

Step 8

Carefully remove the waffle from the iron and place it on a wire rack to keep it crisp. Avoid stacking waffles on top of each other, as this can make them soggy.

Step 9

Repeat with the remaining batter, greasing the waffle iron as needed between batches.

Step 10

Serve the waffles warm with your favorite toppings, such as fresh fruit, yogurt, nut butter, or additional maple syrup. Enjoy!

Nutrition Facts

Serving size	(839.3g)

Amount per serving	% Daily Value*
Calories	2103.3

Total Fat 96.9g	0%
Saturated Fat 42.2g	0%
Polyunsaturated Fat g
Cholesterol 491.3mg	0%
Sodium 1981.1mg	0%
Total Carbohydrate 265.7g	0%
Dietary Fiber 34.9g	0%
Total Sugars 73.0g
Protein 65.8g	0%

Vitamin D 207.0IU	0%
Calcium 663.4mg	0%
Iron 13.1mg	0%
Potassium 2006.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 12.0%

Carbs: 48.4%