Whole Grain Swedish Rye Bread

Discover the rich, earthy flavors of Whole Grain Swedish Rye Bread, a hearty homemade loaf packed with wholesome ingredients like whole rye flour, whole wheat flour, and just a touch of molasses for subtle sweetness. This classic bread recipe is infused with aromatic caraway seeds, giving it a distinctive flavor and making it the perfect accompaniment to soups, stews, or a thick smear of butter. With a satisfying balance of rye and whole grain goodness, it’s both nutritious and delicious. Step-by-step directions guide you through kneading and shaping the dough, ensuring a golden-brown crust and soft, fluffy interior every time. Whether you're a seasoned bread baker or trying your hand for the first time, this recipe elevates your bread-making game with its rustic, Scandinavian-inspired charm.

Nutriscore Rating: 74/100

Prep Time:25 mins

Cook Time:40 mins

Total Time:65 mins

Servings: 12

Ingredients

• 2 cups Whole rye flour
• 1 cup Whole wheat flour
• 2.5 cups All-purpose flour
• 1.5 cups Warm water (110°F/45°C)
• 0.25 cup Molasses
• 1.5 teaspoons Salt
• 2.25 teaspoons Dry active yeast
• 1.5 tablespoons Brown sugar
• 1 tablespoon Caraway seeds
• 2 tablespoons Vegetable oil

Directions

Step 1

In a small bowl, mix the warm water, brown sugar, and dry active yeast. Stir gently and let it sit for 5-10 minutes, or until it becomes foamy.

Step 2

In a large mixing bowl, combine the rye flour, whole wheat flour, and 2 cups of the all-purpose flour. Stir in the salt and caraway seeds.

Step 3

Add the molasses, vegetable oil, and the yeast mixture to the dry ingredients. Mix until the dough starts coming together.

Step 4

Turn the dough onto a lightly floured surface, adding the remaining 0.5 cup all-purpose flour as needed. Knead the dough for about 8-10 minutes, or until it becomes smooth and elastic.

Step 5

Place the kneaded dough into a lightly oiled bowl, turning it once to coat the dough in oil. Cover the bowl with a clean kitchen towel and let the dough rise in a warm place for about 1 hour, or until it has doubled in size.

Step 6

Punch down the dough and shape it into a round or oblong loaf. Place the loaf onto a parchment-lined baking sheet or into a greased loaf pan.

Step 7

Cover the shaped dough with the kitchen towel again and let it rise for another 30-40 minutes, or until it has doubled in size.

Step 8

Preheat the oven to 375°F (190°C) during the second rise.

Step 9

Bake the bread in the preheated oven for 35-40 minutes, or until the crust is golden brown and the bread sounds hollow when tapped on the bottom.

Step 10

Remove the bread from the oven and transfer it to a wire rack to cool completely before slicing.

Nutrition Facts

Serving size	(1164.7g)

Amount per serving	% Daily Value*
Calories	2855.2

Total Fat 36.5g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 3594.2mg	0%
Total Carbohydrate 574.0g	0%
Dietary Fiber 63.1g	0%
Total Sugars 76.8g
Protein 71.5g	0%

Vitamin D 0IU	0%
Calcium 387.8mg	0%
Iron 30.1mg	0%
Potassium 3455.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 9.8%

Carbs: 78.9%