Nutrition Facts for Whole grain sesame bread

Whole Grain Sesame Bread

Experience the wholesome goodness of homemade Whole Grain Sesame Bread, a hearty and flavorful loaf perfect for any occasion. This rustic bread combines the nutty richness of whole wheat flour, the tender structure of all-purpose flour, and the delightful crunch of toasted sesame seeds for a satisfying bite every time. Sweetened naturally with a touch of honey and accented with olive oil, the dough is kneaded to perfection, ensuring a soft, elastic crumb. Topped with a golden layer of sesame seeds, the loaf emerges from the oven with a beautifully crisp crust. Ideal for sandwiches, breakfast toast, or as an accompaniment to soups and salads, this wholesome bread delivers a nutritious boost with every slice. Easy to make and packed with homemade charm, it’s a must-try for seasoned bakers and beginners alike!

Nutriscore Rating: 75/100
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Image of Whole Grain Sesame Bread
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 12

Ingredients

  • 3 cups Whole wheat flour
  • 1 cup All-purpose flour
  • 0.25 cup Sesame seeds
  • 2.25 teaspoons Instant yeast
  • 1.5 cups Warm water (110°F/43°C)
  • 2 tablespoons Honey
  • 1.5 teaspoons Salt
  • 2 tablespoons Olive oil
  • 2 tablespoons Optional extra sesame seeds for topping

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, all-purpose flour, and salt. Mix well and set aside.

Step 2

In another bowl or measuring cup, mix the warm water, honey, and instant yeast. Stir gently until the yeast dissolves completely. Let the mixture rest for about 5 minutes until it becomes foamy.

Step 3

Pour the yeast mixture and olive oil into the flour mixture. Mix with a wooden spoon or your hands until a shaggy dough forms.

Step 4

Turn the dough out onto a lightly floured surface. Knead the dough for 8-10 minutes until it becomes smooth and elastic. If the dough is too sticky, lightly dust with additional flour, a little at a time.

Step 5

Form the dough into a ball and place it in a greased bowl. Cover the bowl with a clean kitchen towel or plastic wrap, and let the dough rise in a warm place for 1 to 1 1/2 hours, or until it has doubled in size.

Step 6

Punch down the dough to release any trapped air. Shape the dough into a loaf or your desired shape (e.g., round boule or rectangular loaf). Place the shaped dough onto a parchment-lined baking sheet or into a greased loaf pan.

Step 7

Brush the top of the dough with a little water or olive oil, then sprinkle the sesame seeds evenly over the surface. Gently press the seeds into the dough so they adhere.

Step 8

Cover the dough loosely with a kitchen towel and let it rise again for 30-40 minutes, or until it has puffed up slightly.

Step 9

While the dough is rising, preheat your oven to 375°F (190°C).

Step 10

Bake the bread on the middle rack of the preheated oven for 40-45 minutes, or until the crust is golden brown and the loaf sounds hollow when tapped on the bottom.

Step 11

Remove the bread from the oven and let it cool on a wire rack for at least 30 minutes before slicing and serving.

Nutrition Facts

Serving size (938g)
Amount per serving % Daily Value*
Calories 2128.1
Total Fat 42.1g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 3565.8mg 0%
Total Carbohydrate 393.0g 0%
Dietary Fiber 50.5g 0%
Total Sugars 36.5g
Protein 65.7g 0%
Vitamin D 0IU 0%
Calcium 261.9mg 0%
Iron 21.9mg 0%
Potassium 1743.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.1%
Protein: 11.9%
Carbs: 71.0%