Whole Grain No Bake Granola Bars

Whip up a batch of wholesome and delicious Whole Grain No Bake Granola Bars with this quick and easy recipe! Packed with nutrient-dense ingredients like rolled oats, puffed brown rice cereal, chia seeds, and ground flaxseeds, these bars are a perfect balance of chewy and crunchy. Sweetened naturally with honey or maple syrup, and bound together by creamy peanut butter, this healthy snack is studded with dark chocolate chips for a touch of indulgence. Best of all, there’s no oven required—simply mix, press, and refrigerate for a fuss-free treat. Ideal for meal prep, breakfast on-the-go, or as an energizing snack, these no-bake granola bars are a family-friendly option that can be customized to your taste.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 10

Ingredients

• 2 cups Rolled oats (whole grain)
• 1 cup Puffed brown rice cereal
• 0.5 cup Almonds (chopped)
• 2 tablespoons Chia seeds
• 2 tablespoons Flaxseeds (ground)
• 0.5 cup Peanut butter (or almond butter)
• 0.3 cup Honey (or maple syrup for vegan option)
• 1 teaspoon Vanilla extract
• 0.25 cup Dark chocolate chips
• 0.25 teaspoon Salt

Directions

Step 1

Prepare an 8-inch square baking dish by lining it with parchment paper or lightly greasing it with cooking spray to prevent sticking.

Step 2

In a large mixing bowl, combine the rolled oats, puffed brown rice cereal, chopped almonds, chia seeds, and ground flaxseeds. Stir until evenly mixed.

Step 3

In a small microwave-safe bowl, add the peanut butter and honey. Heat in the microwave for 20-30 seconds, or until warm and pourable. Alternatively, heat this mixture over low heat on the stovetop.

Step 4

Stir the vanilla extract and salt into the warmed peanut butter and honey mixture until well combined.

Step 5

Pour the wet mixture over the dry ingredients in the large mixing bowl. Mix thoroughly using a spatula or your hands until all ingredients are evenly coated and begin to clump together.

Step 6

Fold in the dark chocolate chips, ensuring they are evenly distributed throughout the mixture.

Step 7

Transfer the mixture into the prepared baking dish. Use the back of a spoon or your hands to press the mixture firmly and evenly into the pan.

Step 8

Cover the dish with plastic wrap or foil and refrigerate for at least 2 hours, or until the bars are firm enough to cut.

Step 9

Once set, remove the granola bars from the pan using the edges of the parchment paper to lift them out. Place on a cutting board and slice into 10 bars or squares of your desired size.

Step 10

Store the granola bars in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage.

Nutrition Facts

Serving size	(566.2g)

Amount per serving	% Daily Value*
Calories	2546.1

Total Fat 131.4g	0%
Saturated Fat 26.4g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 1127.8mg	0%
Total Carbohydrate 298.2g	0%
Dietary Fiber 47.3g	0%
Total Sugars 98.5g
Protein 77.6g	0%

Vitamin D 0IU	0%
Calcium 523.3mg	0%
Iron 19.0mg	0%
Potassium 2367.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 11.6%

Carbs: 44.4%