Nutrition Facts for Whole grain mustard dip

Whole Grain Mustard Dip

Elevate your appetizer game with this quick and creamy Whole Grain Mustard Dip, a perfect blend of tangy, sweet, and savory flavors! Made in just 5 minutes, this simple yet flavorful dip combines the bold punch of whole grain mustard, the creaminess of Greek yogurt and mayonnaise, and the natural sweetness of honey, all balanced with a touch of fresh lemon juice and seasoning. Whether you're serving it with crunchy pretzels, fresh veggies, or crispy crackers, this versatile dip is also a fantastic sandwich spread. Packed with texture and zesty undertones, it's a surefire crowd-pleaser for game day, casual gatherings, or anytime snacking.

Nutriscore Rating: 52/100
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Image of Whole Grain Mustard Dip
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 4

Ingredients

  • 3 tablespoons Whole grain mustard
  • 1 cup Greek yogurt (plain)
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Honey
  • 1 teaspoon Fresh lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)

Directions

Step 1

In a medium mixing bowl, combine the whole grain mustard, Greek yogurt, and mayonnaise using a whisk or spoon until smooth and well blended.

Step 2

Add the honey, fresh lemon juice, salt, and black pepper to the bowl.

Step 3

Stir the mixture until all the ingredients are fully incorporated and the dip has a creamy consistency.

Step 4

Taste the dip and adjust the seasoning with more salt, pepper, or honey as needed.

Step 5

Transfer the dip to a serving bowl, cover, and refrigerate for at least 15 minutes to let the flavors meld together.

Step 6

Serve chilled with pretzels, fresh vegetables, crackers, or as a sandwich spread.

Nutrition Facts

Serving size (340.3g)
Amount per serving % Daily Value*
Calories 534.6
Total Fat 27.7g 0%
Saturated Fat 2.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 37.9mg 0%
Sodium 990740.1mg 0%
Total Carbohydrate 33.5g 0%
Dietary Fiber 0.2g 0%
Total Sugars 23.6g
Protein 15.9g 0%
Vitamin D 0IU 0%
Calcium 177.7mg 0%
Iron 0.4mg 0%
Potassium 259.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%
Protein: 14.2%
Carbs: 30.0%