Whole Grain Jam Squares

Transform your snack time with these irresistibly wholesome Whole Grain Jam Squares! Made with nutrient-rich whole wheat flour, hearty rolled oats, and naturally sweet fruit jam, this treat delivers the perfect balance of chewy, buttery goodness and tangy fruitiness. The warm hint of cinnamon and an optional sprinkle of chopped nuts or seeds elevate both flavor and texture, making these squares a delightfully satisfying option for breakfast, dessert, or an on-the-go snack. Ready in just 40 minutes, these easy-to-make bars feature a simple crumbly dough that doubles as both crust and topping, ensuring every bite is filled with layers of hearty grains and luscious jam. Perfect for meal prep or sharing, these squares are a healthier twist on classic comfort food staples that the whole family will love.

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 1.5 cups whole wheat flour
• 1 cup old-fashioned rolled oats
• 0.5 cup brown sugar, packed
• 1 teaspoon ground cinnamon
• 0.5 cup unsalted butter, melted
• 1 teaspoon vanilla extract
• 0.75 cup fruit jam or preserves (any flavor)
• 0.25 cup optional: chopped nuts or seeds (e.g., almonds, walnuts, or sunflower seeds)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper, leaving a small overhang for easy removal.

Step 2

In a large mixing bowl, combine the whole wheat flour, rolled oats, brown sugar, and ground cinnamon. Mix well to ensure all the dry ingredients are evenly distributed.

Step 3

Add the melted butter and vanilla extract to the dry ingredients. Stir the mixture until it forms a crumbly dough that holds together when pressed.

Step 4

Reserve about 1/2 cup of the dough mixture for topping, and press the remaining dough evenly into the prepared baking pan to form the crust.

Step 5

Spread the fruit jam or preserves over the crust, leaving a small border around the edges. If desired, sprinkle the jam layer with chopped nuts or seeds for added texture and flavor.

Step 6

Crumble the reserved dough mixture evenly over the jam layer, ensuring some jam peeks through for a visually appealing look.

Step 7

Bake in the preheated oven for 25 minutes, or until the top is lightly golden and the jam is bubbly.

Step 8

Remove the pan from the oven and let it cool completely on a wire rack. Once cooled, use the parchment overhang to lift the dessert out of the pan and onto a cutting board.

Step 9

Cut into 12 equal squares and serve. Store any leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Facts

Serving size	(691.7g)

Amount per serving	% Daily Value*
Calories	2785.4

Total Fat 121.3g	0%
Saturated Fat 63.9g	0%
Polyunsaturated Fat g
Cholesterol 258.3mg	0%
Sodium 91.6mg	0%
Total Carbohydrate 407.4g	0%
Dietary Fiber 36.1g	0%
Total Sugars 190.9g
Protein 40.2g	0%

Vitamin D 0IU	0%
Calcium 284.0mg	0%
Iron 12.7mg	0%
Potassium 1421.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 5.6%

Carbs: 56.5%