Whole Grain Hummus

Elevate your snack game with this wholesome and nutrient-packed Whole Grain Hummus! This recipe takes traditional hummus to the next level by blending creamy chickpeas with your choice of cooked quinoa, farro, bulgur, or millet for a hearty twist. Infused with tahini, zesty lemon juice, garlic, and warm cumin, this velvety dip is as flavorful as it is versatile. Garnished with a drizzle of olive oil, a sprinkle of paprika, and fresh parsley, it's a visually stunning, protein-rich addition to any table. Perfect as a dip for crisp vegetables, a spread for sandwiches, or a topping for grain bowls, this whole grain hummus recipe is a healthy, easy-to-make essential for meal prep or entertaining. Ready in just 25 minutes, it's an irresistible fusion of creamy texture and earthy goodness!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Cooked chickpeas
• 1 cup Cooked quinoa (or any other whole grain like farro, bulgur, or millet)
• 3 tablespoons Tahini
• 2 tablespoons Lemon juice
• 2 cloves Garlic cloves, minced
• 3 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 0.5 teaspoon Paprika (optional, for garnish)
• 0.5 teaspoon Salt
• 2 tablespoons Water (as needed for consistency)
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Rinse and drain the cooked chickpeas thoroughly if using canned chickpeas.

Step 2

In a food processor, combine the chickpeas, cooked quinoa (or chosen whole grain), tahini, lemon juice, minced garlic, olive oil, ground cumin, and salt.

Step 3

Pulse the mixture until smooth, stopping occasionally to scrape down the sides of the processor bowl.

Step 4

While processing, add water gradually, 1 tablespoon at a time, until the hummus reaches your desired consistency.

Step 5

Taste and adjust seasoning as needed, adding more lemon juice, salt, or olive oil to suit your preference.

Step 6

Transfer the hummus to a serving bowl and drizzle with a bit of olive oil on top. Garnish with paprika and fresh parsley if desired.

Step 7

Serve with pita bread, fresh vegetables, or as a spread for sandwiches and wraps. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(542.1g)

Amount per serving	% Daily Value*
Calories	1261.2

Total Fat 78.8g	0%
Saturated Fat 11.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 82.6mg	0%
Total Carbohydrate 106.5g	0%
Dietary Fiber 26.7g	0%
Total Sugars 11.8g
Protein 36.5g	0%

Vitamin D 0IU	0%
Calcium 3637.6mg	0%
Iron 16082.3mg	0%
Potassium 1203.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 11.4%

Carbs: 33.3%