Whole Grain Hot Cereal

Start your day on a wholesome note with this comforting Whole Grain Hot Cereal recipe! Packed with a nutrient-rich blend of old-fashioned rolled oats, quinoa, and millet, this hearty breakfast is a delicious way to fuel your mornings. The grains are gently simmered with water and a pinch of salt until tender, creating a naturally satisfying and textured base. Customize your bowl by stirring in creamy milk—dairy or non-dairy—for an indulgent touch, and finish with a drizzle of honey or maple syrup for sweetness. Top it off with fresh fruit or crunchy nuts for added flavor and texture. Ready in just 25 minutes, this versatile whole grain cereal is the perfect balance of nutritious and comforting—a great way to warm up your winter mornings!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup old-fashioned rolled oats
• 0.5 cup quinoa
• 0.5 cup millet
• 4 cups water
• 1 cup milk (optional, dairy or non-dairy)
• 0.25 teaspoon salt
• 1 tablespoon honey or maple syrup (optional, for serving)
• 0 to taste fresh fruit or nuts (optional, for topping)

Directions

Step 1

Rinse the quinoa and millet under cold water using a fine mesh sieve to remove any bitterness.

Step 2

In a medium saucepan, combine the rinsed quinoa, millet, rolled oats, water, and salt.

Step 3

Bring the mixture to a boil over medium-high heat, then reduce the heat to low and cover the saucepan with a lid.

Step 4

Simmer the cereal mixture for 15-20 minutes, stirring occasionally, until the grains are tender and the mixture reaches your desired thickness.

Step 5

If you prefer a creamier texture, stir in the milk during the last 5 minutes of cooking.

Step 6

Once cooked, remove the saucepan from heat and let the cereal sit, covered, for 2-3 minutes to allow the flavors to meld.

Step 7

Serve the hot cereal in bowls, drizzling with honey or maple syrup if desired, and topping with fresh fruits, nuts, or any of your favorite additions.

Step 8

Enjoy your warm, nourishing whole grain hot cereal!

Nutrition Facts

Serving size	(1825.0g)

Amount per serving	% Daily Value*
Calories	1230.0

Total Fat 19.6g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 1.9g
Cholesterol 12mg	0%
Sodium 1949.1mg	0%
Total Carbohydrate 225.0g	0%
Dietary Fiber 14.9g	0%
Total Sugars 36.7g
Protein 44.2g	0%

Vitamin D 120IU	0%
Calcium 434.2mg	0%
Iron 8.3mg	0%
Potassium 1076.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%

Protein: 14.1%

Carbs: 71.8%