Whole Grain Flax Seed Pancakes
Start your morning the wholesome way with these nutrient-packed Whole Grain Flax Seed Pancakes! Made with hearty whole wheat flour and a boost of omega-3-rich flaxseed meal, these pancakes strike the perfect balance between fluffy texture and satisfying density. Hints of cinnamon and vanilla bring warmth and depth, while natural sweeteners like honey or maple syrup keep each bite guilt-free. Customizable with optional add-ins like fresh fruit, crunchy nuts, or indulgent chocolate chips, this recipe comes together in just 25 minutes, making it ideal for health-minded families and busy mornings alike. Serve them hot off the griddle with your favorite toppings for a breakfast that's as delicious as it is nourishing. Perfect for fans of protein pancakes, healthy breakfasts, or whole grain recipes!
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Ingredients
- 1 cup Whole wheat flour
- 2 tablespoons Flaxseed meal
- 2 teaspoons Baking powder
- 0.25 teaspoon Baking soda
- 0.25 teaspoon Salt
- 0.5 teaspoon Cinnamon
- 1 large Egg
- 1 cup Milk (dairy or plant-based)
- 1 teaspoon Vanilla extract
- 2 tablespoons Honey or maple syrup
- 1 tablespoon Vegetable oil or melted butter
- 0.5 cup Optional: Fresh fruit, nuts, or chocolate chips
Directions
Step 1
In a large mixing bowl, whisk together the whole wheat flour, flaxseed meal, baking powder, baking soda, salt, and cinnamon until well combined.
Step 2
In a separate medium bowl, beat the egg, then whisk in the milk, vanilla extract, honey (or maple syrup), and vegetable oil (or melted butter).
Step 3
Gradually pour the wet ingredients into the dry ingredients, stirring gently until just combined. Do not overmix—it's okay if there are a few lumps in the batter.
Step 4
If using optional add-ins like fresh fruit, nuts, or chocolate chips, gently fold them into the batter at this stage.
Step 5
Preheat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of oil or butter.
Step 6
Pour 1/4 cup of pancake batter onto the skillet for each pancake. Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.
Step 7
Flip the pancake and cook the other side until golden brown, another 2 minutes. Repeat with the remaining batter.
Step 8
Serve the pancakes warm, topped with additional honey, syrup, fruit, or your favorite toppings. Enjoy!
Nutrition Facts
| Serving size | (622.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1042.2 |
| Total Fat 35.3g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 239.5mg | 0% |
| Sodium 2032.8mg | 0% |
| Total Carbohydrate 160.7g | 0% |
| Dietary Fiber 22.0g | 0% |
| Total Sugars 59.8g | |
| Protein 33.7g | 0% |
| Vitamin D 153.8IU | 0% |
| Calcium 430.2mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1200.4mg | 0% |
Source of Calories