Nutrition Facts for Whole grain and pepper crackers

Whole Grain and Pepper Crackers

Crisp, wholesome, and packed with a peppery kick, these Whole Grain and Pepper Crackers are the perfect savory snack for any occasion. Crafted with a blend of nutty whole wheat flour and versatile all-purpose flour, these homemade crackers boast a bold flavor profile thanks to the generous addition of freshly ground black pepper. A touch of olive oil ensures a delightful crunch, while optional sesame seed garnish adds a subtle nuttiness and visual appeal. With just 15 minutes of prep time and a quick bake, these crackers are an ideal choice for topping with cheese, dips, or enjoying on their own. Perfect for mindful snacking or entertaining, this recipe is a wholesome, easy-to-make alternative to store-bought crackers that your taste buds will love!

Nutriscore Rating: 71/100
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Image of Whole Grain and Pepper Crackers
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 120 grams Whole wheat flour
  • 60 grams All-purpose flour
  • 1.5 teaspoons Ground black pepper
  • 0.5 teaspoons Salt
  • 3 tablespoons Olive oil
  • 60 milliliters Water
  • 1 tablespoon Sesame seeds (optional, for garnish)

Directions

Step 1

Preheat your oven to 190°C (375°F) and line a baking sheet with parchment paper.

Step 2

In a mixing bowl, combine the whole wheat flour, all-purpose flour, ground black pepper, and salt.

Step 3

Add the olive oil to the dry mixture and mix until it resembles a crumbly texture.

Step 4

Gradually add the water, one tablespoon at a time, mixing until the dough comes together. It should form a firm, slightly sticky ball.

Step 5

Transfer the dough onto a lightly floured surface and roll it out as thinly as possible, about 1-2 mm thick.

Step 6

Using a pizza cutter or knife, cut the dough into small squares or rectangles, about 5 cm in size, or your preferred shape.

Step 7

Carefully transfer the cut pieces onto the prepared baking sheet, leaving a small space between each cracker.

Step 8

If using sesame seeds, sprinkle them evenly over the top of the crackers and press gently to adhere.

Step 9

Bake in the preheated oven for 15-20 minutes, or until the crackers are golden brown and crisp.

Step 10

Remove from the oven and let the crackers cool completely on a wire rack before serving or storing.

Nutrition Facts

Serving size (298.3g)
Amount per serving % Daily Value*
Calories 1064.1
Total Fat 49.4g 0%
Saturated Fat 7.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1192.1mg 0%
Total Carbohydrate 137.1g 0%
Dietary Fiber 18.2g 0%
Total Sugars 0.9g
Protein 24.2g 0%
Vitamin D 0IU 0%
Calcium 156.3mg 0%
Iron 9.9mg 0%
Potassium 636.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%
Protein: 8.9%
Carbs: 50.3%