Whole Baked Fish Cuban Style

Dive into the vibrant flavors of the Caribbean with this Whole Baked Fish Cuban Style, a strikingly delicious dish that captures the essence of Cuban cuisine. Featuring a whole fish like snapper or grouper, marinated in a zesty blend of freshly squeezed lime and orange juice, olive oil, garlic, and warm spices, this recipe promises a burst of bright, citrusy aromas with every bite. The fish is baked to perfection alongside a medley of red bell peppers, onions, and juicy tomatoes, creating a stunning presentation that’s as flavorful as it is colorful. With a quick marination time and just 30 minutes in the oven, this pescatarian-friendly main course is ideal for weeknight dinners or elegant gatherings. Garnished with fresh cilantro and served with lime wedges, this dish is a true tropical escape that brings a taste of Havana straight to your table.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pounds whole fish (e.g., snapper, sea bass, or grouper)
• 0.25 cup lime juice (freshly squeezed)
• 0.25 cup orange juice (freshly squeezed)
• 3 tablespoons olive oil
• 4 garlic cloves (minced)
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 red bell pepper (sliced)
• 1 yellow onion (sliced)
• 2 tomatoes (sliced)
• 2 tablespoons fresh cilantro (chopped, for garnish)
• 4 lime wedges (for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Clean and scale the fish, then pat it dry with paper towels. Make three diagonal cuts on each side of the fish to allow the marinade to penetrate.

Step 3

In a small bowl, whisk together the lime juice, orange juice, olive oil, minced garlic, cumin, paprika, salt, and black pepper.

Step 4

Place the fish on a large baking sheet or in a roasting pan. Rub the marinade generously all over the fish, including inside the cavity and into the cuts. Let it marinate for 10 minutes.

Step 5

Spread the sliced red bell peppers, yellow onion, and tomatoes around the fish. Drizzle the remaining marinade over the vegetables.

Step 6

Cover the pan with aluminum foil and bake in the preheated oven for 20 minutes.

Step 7

Remove the foil and bake for an additional 10 minutes or until the fish is cooked through and flakes easily with a fork.

Step 8

Transfer the fish to a serving platter and garnish it with fresh cilantro. Serve with lime wedges on the side.

Nutrition Facts

Serving size	(1513.2g)

Amount per serving	% Daily Value*
Calories	1562.8

Total Fat 66.5g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 408.2mg	0%
Sodium 2798.9mg	0%
Total Carbohydrate 43.2g	0%
Dietary Fiber 8.7g	0%
Total Sugars 20.3g
Protein 187.7g	0%

Vitamin D 2267.9IU	0%
Calcium 257.8mg	0%
Iron 11.5mg	0%
Potassium 3242.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 49.3%

Carbs: 11.4%