Whole 30 Hibachi Chicken

Savor the flavors of a Japanese steakhouse right at home with this Whole30 Hibachi Chicken recipe! Perfectly seasoned, tender chicken breast is stir-fried with a vibrant medley of zucchini, carrots, onions, and mushrooms, all bathed in a savory coconut aminos glaze. This quick and healthy one-pan dish, cooked in avocado oil, is packed with bold flavors thanks to aromatic garlic, onion, and ginger powders, making it entirely Whole30-compliant and gluten-free. Garnish with toasted sesame seeds and fresh green onions for a touch of flair, and enjoy a restaurant-quality meal in just 30 minutes. Ideal for clean eating enthusiasts, this dish strikes the perfect balance between healthy and indulgent—an easy weeknight dinner your whole family will love!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Boneless, skinless chicken breasts
• 1 tbsp Avocado oil
• 3 tbsp Coconut aminos
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 0.5 tsp Ginger powder
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 medium Zucchini
• 2 medium Carrots
• 1 medium White onion
• 1 cup Mushrooms
• 1 tbsp Sesame seeds (optional)
• 2 stalks Green onions (optional, for garnish)

Directions

Step 1

Cut the chicken breasts into bite-sized pieces and set aside.

Step 2

Wash and prepare the vegetables: slice the zucchini into half-moons, julienne the carrots, cut the onion into thin wedges, and slice the mushrooms.

Step 3

Heat 1 tablespoon of avocado oil in a large skillet or wok over medium-high heat.

Step 4

Add the chicken to the skillet and season with garlic powder, onion powder, ginger powder, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the chicken is golden and cooked through. Remove the chicken and set it aside.

Step 5

In the same skillet, add a bit more avocado oil if needed. Add the onions, carrots, zucchini, and mushrooms. Sauté the vegetables for 5-6 minutes until they are tender but still slightly crisp.

Step 6

Return the cooked chicken to the skillet with the vegetables. Add the coconut aminos and sauté everything together for an additional 2-3 minutes, ensuring the chicken and vegetables are evenly coated.

Step 7

Optional: Toast sesame seeds in a small, dry pan over low heat for 1-2 minutes, until aromatic, and sprinkle over the hibachi chicken.

Step 8

Serve warm, garnished with sliced green onions if desired.

Nutrition Facts

Serving size	(1355.0g)

Amount per serving	% Daily Value*
Calories	1342.5

Total Fat 42.7g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 3.1g
Cholesterol 385.6mg	0%
Sodium 6394.7mg	0%
Total Carbohydrate 78.2g	0%
Dietary Fiber 13.3g	0%
Total Sugars 51.9g
Protein 155.7g	0%

Vitamin D 4.5IU	0%
Calcium 322.7mg	0%
Iron 8.5mg	0%
Potassium 3562.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 47.2%

Carbs: 23.7%