Whole30 Zwiebelschmalz

Elevate your Whole30 journey with this irresistible twist on a German classic—Whole30 Zwiebelschmalz. This savory onion spread is made with rich clarified pork fat (lard) and deeply caramelized yellow onions for a flavor-packed condiment that’s as versatile as it is delicious. Enhanced with fragrant fresh thyme, a hint of garlic powder, and the umami depth of coconut aminos, this recipe is completely Whole30-compliant and perfect for adding a boost of indulgence to roasted vegetables, sweet potatoes, or grilled proteins. Ready in just 40 minutes, this easy-to-make spread can be stored in the fridge for up to two weeks, making it an ideal meal prep addition for your Whole30-approved dishes. Whether as a spread, a flavor-enhancing dollop, or a simple cooking companion, this Zwiebelschmalz is a must-try for any Whole30 enthusiast!

Nutriscore Rating: 43/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 8

Ingredients

• 1 cup Clarified pork fat (lard)
• 2 medium Yellow onions
• 1 teaspoon Coconut aminos
• 1 teaspoon Fresh thyme
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Peel and finely dice the yellow onions.

Step 2

In a medium skillet, add 1 cup of clarified pork fat and heat over medium-low heat until melted.

Step 3

Add the diced onions to the skillet and stir gently to coat them in the melted fat.

Step 4

Cook the onions on low heat, stirring occasionally, for 20-25 minutes, or until they are deeply caramelized and golden brown. Be careful not to burn them.

Step 5

Stir in 1 teaspoon of coconut aminos, 1 teaspoon of fresh thyme, 0.5 teaspoon of garlic powder, 0.5 teaspoon of salt, and 0.25 teaspoon of ground black pepper. Mix well to distribute the seasonings evenly.

Step 6

Continue to cook the mixture for another 2-3 minutes to combine the flavors and allow the seasonings to bloom.

Step 7

Remove the skillet from heat and let the Zwiebelschmalz cool slightly.

Step 8

Carefully transfer the Zwiebelschmalz into a heat-safe glass jar or container. Allow it to cool completely before sealing with a lid.

Step 9

Store in the refrigerator for up to 2 weeks. Serve as a spread or condiment for roasted vegetables, sweet potatoes, or other Whole30-compliant dishes.

Nutrition Facts

Serving size	(467.0g)

Amount per serving	% Daily Value*
Calories	2232.1

Total Fat 236.6g	0%
Saturated Fat 92.7g	0%
Polyunsaturated Fat g
Cholesterol 224.5mg	0%
Sodium 1279.5mg	0%
Total Carbohydrate 23.4g	0%
Dietary Fiber 4.1g	0%
Total Sugars 10.4g
Protein 2.7g	0%

Vitamin D 0IU	0%
Calcium 53.2mg	0%
Iron 0.7mg	0%
Potassium 343.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 95.3%

Protein: 0.5%

Carbs: 4.2%