Whole30 Zucchini Spaghetti with Garlic and Parmesan
Transform your weeknight dinner routine with this delicious Whole30 Zucchini Spaghetti with Garlic and Parmesan! This light, savory dish features tender zucchini noodles sautéed in fragrant garlic-infused olive oil and finished with a burst of fresh lemon juice and parsley. Ready in just 25 minutes, this gluten-free and low-carb recipe is a perfect fit for Whole30, paleo, or keto lifestyles. The zucchini noodles maintain a satisfying al dente texture and delicate flavor, while optional crushed red pepper flakes add a subtle kick for those who enjoy a touch of heat. Serve it as a quick, healthy main or a vibrant side dish that’s sure to impress. Embrace wholesome, feel-good eating with this easy-to-make, crowd-pleasing recipe!
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Ingredients
- 4 medium-sized Zucchini
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Chopped fresh parsley
- 0.25 teaspoons Crushed red pepper flakes (optional)
- 1 teaspoon Lemon juice
Directions
Step 1
Wash and pat dry the zucchinis. Use a spiralizer to create zucchini noodles. If you don't have a spiralizer, a julienne peeler or mandoline slicer can be used instead. Set the noodles aside.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Heat a large skillet over medium heat and add olive oil. Once the oil is warm, add the minced garlic and sauté for 1–2 minutes, stirring frequently, until fragrant and slightly golden. Be careful not to burn the garlic.
Step 4
Increase the heat to medium-high and add the zucchini noodles to the skillet. Toss the noodles gently to coat them in the garlic oil.
Step 5
Cook the zucchini noodles for 3–5 minutes, stirring occasionally, until they are tender but still slightly firm ('al dente'). Avoid overcooking, as the zucchini can become watery.
Step 6
Season the noodles with salt, black pepper, and red pepper flakes (if using). Stir well to combine.
Step 7
Remove the skillet from the heat and stir in the lemon juice for a bright, fresh flavor.
Step 8
Transfer the zucchini spaghetti to serving plates and garnish with chopped fresh parsley.
Step 9
Serve immediately and enjoy your Whole30 Zucchini Spaghetti!
Nutrition Facts
| Serving size | (848.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 550.9 |
| Total Fat 30.5g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 0mg | 0% |
| Sodium 8649.3mg | 0% |
| Total Carbohydrate 63.2g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 55.0g | |
| Protein 9.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 181.0mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1932.2mg | 0% |
Source of Calories