Whole30 Zucchini Slice

Elevate your meal prep with this wholesome, veggie-packed Whole30 Zucchini Slice, a light yet satisfying dish perfect for breakfast, lunch, or a snack. Featuring nutrient-rich zucchini, carrots, and onion, this grain-free recipe is bound together with almond flour, eggs, and a splash of creamy coconut milk for a deliciously moist and flavorful bite. Seasoned with garlic powder, oregano, sea salt, and black pepper, every slice brims with savory goodness, making it a standout choice for Whole30, paleo, or gluten-free lifestyles. The key to its irresistible texture is squeezing out the excess moisture from the grated veggies—a simple but crucial step. Serve it warm or at room temperature, garnished with fresh parsley for an extra burst of freshness. Ready in just 45 minutes and easy to prepare, this zucchini slice is a versatile, healthy addition to your weekly menu.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 medium zucchini
• 1 large carrot
• 1 small yellow onion
• 5 large eggs
• 0.5 cups almond flour
• 2 tablespoons coconut milk
• 2 tablespoons olive oil (plus extra for greasing)
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon sea salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease an 8x8 inch baking dish with olive oil and set aside.

Step 2

Grate the zucchini and carrot using a box grater. Place the grated vegetables in a clean kitchen towel or cheesecloth and squeeze out as much excess moisture as possible. This step is essential to prevent a soggy slice.

Step 3

Finely dice the onion and set it aside.

Step 4

In a large mixing bowl, whisk together the eggs, almond flour, coconut milk, olive oil, garlic powder, dried oregano, sea salt, and black pepper until well combined.

Step 5

Add the grated zucchini, grated carrot, and diced onion to the egg mixture. Stir until everything is evenly incorporated.

Step 6

Pour the mixture into the prepared baking dish, spreading it out in an even layer.

Step 7

Bake in the preheated oven for 30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 8

Remove from the oven and allow the slice to cool for 10 minutes before cutting into portions.

Step 9

Garnish with freshly chopped parsley, if desired, and serve warm or at room temperature.

Nutrition Facts

Serving size	(900.2g)

Amount per serving	% Daily Value*
Calories	1088.9

Total Fat 76.2g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 0.3g
Cholesterol 930mg	0%
Sodium 6460.1mg	0%
Total Carbohydrate 60.0g	0%
Dietary Fiber 12.5g	0%
Total Sugars 37.5g
Protein 47.6g	0%

Vitamin D 205IU	0%
Calcium 363.4mg	0%
Iron 8.6mg	0%
Potassium 1548.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 17.1%

Carbs: 21.5%