Whole30 Zesty Prawn Salad

Bursting with vibrant flavors and wholesome ingredients, this Whole30 Zesty Prawn Salad is the perfect go-to for anyone seeking a healthy and satisfying meal. Succulent, garlic-infused prawns are seared to perfection and paired with crisp salad greens, juicy cherry tomatoes, creamy avocado, and a medley of fresh vegetables. The star of the dish is a tangy citrus dressing made with freshly squeezed orange and lemon juices, Dijon mustard, and extra virgin olive oil, creating a zesty symphony that ties everything together. This quick and easy recipe—ready in just 20 minutes—is not only Whole30-compliant but also packed with protein, fiber, and natural flavors. Whether you're meal prepping or enjoying a light dinner, this prawn salad is guaranteed to delight!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams raw prawns (peeled and deveined)
• 3 tablespoons olive oil
• 2 cloves garlic cloves (minced)
• 120 grams mixed salad greens
• 1 medium cucumber (sliced)
• 200 grams cherry tomatoes (halved)
• 0.5 medium red onion (thinly sliced)
• 1 large avocado (diced)
• 2 tablespoons fresh parsley (chopped)
• 1 medium orange (juiced)
• 1 medium lemon (juiced)
• 1 teaspoon Dijon mustard (Whole30-compliant)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper (freshly ground)

Directions

Step 1

In a medium bowl, combine the raw prawns with 1 tablespoon of olive oil, minced garlic, a pinch of salt, and a sprinkle of black pepper. Mix well to coat the prawns evenly.

Step 2

Heat a large non-stick skillet over medium-high heat. Add the prawns and cook for 2-3 minutes per side, or until they turn pink and are fully cooked. Remove from heat and set aside to cool slightly.

Step 3

In a small bowl, whisk together the orange juice, lemon juice, Dijon mustard, remaining 2 tablespoons of olive oil, salt, and black pepper to make the citrus dressing. Taste and adjust seasoning if needed.

Step 4

In a large salad bowl, layer the mixed greens, sliced cucumber, cherry tomatoes, red onion, diced avocado, and cooked prawns.

Step 5

Drizzle the citrus dressing over the salad and toss gently to combine, ensuring the dressing coats all the ingredients evenly.

Step 6

Sprinkle the chopped fresh parsley on top for a garnish.

Step 7

Serve immediately and enjoy this bright and zesty Whole30-compliant prawn salad!

Nutrition Facts

Serving size	(1585.2g)

Amount per serving	% Daily Value*
Calories	1433.9

Total Fat 74.7g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 4.1g
Cholesterol 945mg	0%
Sodium 2133.0mg	0%
Total Carbohydrate 72.0g	0%
Dietary Fiber 20.3g	0%
Total Sugars 34.0g
Protein 132.4g	0%

Vitamin D 0IU	0%
Calcium 510.2mg	0%
Iron 6.5mg	0%
Potassium 4021.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 35.5%

Carbs: 19.3%