Nutrition Facts for Whole30 zesty lemon popsicles

Whole30 Zesty Lemon Popsicles

Beat the summer heat with these vibrant and creamy Whole30 Zesty Lemon Popsicles, a guilt-free dessert that’s as refreshing as it is nourishing! Made with fresh lemon juice, rich coconut cream, and a touch of pure vanilla extract, these popsicles offer a perfectly balanced blend of tangy and sweet flavors. Naturally sweetened with pitted Medjool dates and infused with fragrant lemon zest, they’re a wholesome alternative to sugary frozen treats. This 6-ingredient recipe is quick to prepare, requiring just 15 minutes of blending before freezing. Perfect for those following a Whole30 diet or anyone seeking a dairy-free, refined sugar-free dessert, these popsicles are a delightful way to stay cool while staying healthy.

Nutriscore Rating: 60/100
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Image of Whole30 Zesty Lemon Popsicles
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 0.5 cups Fresh lemon juice
  • 0.5 cups Coconut cream
  • 1 cups Cold water
  • 1 teaspoons Pure vanilla extract
  • 1 tablespoons Lemon zest
  • 4 pieces Pitted Medjool dates

Directions

Step 1

1. In a high-speed blender, combine the fresh lemon juice, coconut cream, cold water, pure vanilla extract, lemon zest, and pitted Medjool dates.

Step 2

2. Blend the mixture on high speed until the dates are completely broken down and the mixture is smooth. This may take 1–2 minutes, depending on the power of your blender.

Step 3

3. Taste the mixture and adjust for tanginess or sweetness if needed. Add a little more lemon juice for extra zest or another date for added sweetness, ensuring it remains Whole30-compliant.

Step 4

4. Pour the blended mixture evenly into six popsicle molds, making sure to leave a small gap at the top to allow for expansion as it freezes.

Step 5

5. Tap the molds gently on the countertop to release any air bubbles.

Step 6

6. Insert popsicle sticks into the center of each mold and freeze for at least 6 hours, or until fully set.

Step 7

7. To remove the popsicles from the molds, run the molds under warm water for a few seconds to loosen them, then gently pull the popsicles out.

Step 8

8. Serve immediately and enjoy your Whole30-friendly zesty lemon popsicles!

Nutrition Facts

Serving size (583.4g)
Amount per serving % Daily Value*
Calories 737.1
Total Fat 20.0g 0%
Saturated Fat 18.6g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 54.8mg 0%
Total Carbohydrate 146.7g 0%
Dietary Fiber 8.1g 0%
Total Sugars 129.0g
Protein 2.7g 0%
Vitamin D 0IU 0%
Calcium 96.9mg 0%
Iron 1.1mg 0%
Potassium 933.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%
Protein: 1.4%
Carbs: 75.5%