Whole30 Zesty Kale Salad with Citrus Vinaigrette
Bright, fresh, and perfect for a healthy lifestyle, this Whole30 Zesty Kale Salad with Citrus Vinaigrette is a vibrant dish that’s as nourishing as it is flavorful. Made with tender massaged kale, crisp red bell peppers, sweet shredded carrots, and creamy avocado, this salad is elevated by a zesty homemade dressing bursting with the flavors of freshly-squeezed orange and lemon juice. A touch of Dijon mustard and minced garlic adds depth, while crunchy toasted almonds bring a satisfying texture. Ready in just 20 minutes, this gluten-free, dairy-free, and paleo-friendly salad is the ultimate side dish or light main course. Whether you're following Whole30 or simply craving something wholesome and refreshing, this kale salad is a true crowd-pleaser that’s packed with nutrients and irresistible zest.
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Ingredients
- 8 cups Kale
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 3 tablespoons Orange juice (freshly squeezed)
- 1 teaspoon Dijon mustard
- 1 clove Garlic (minced)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper (freshly ground)
- 1 medium Red bell pepper (finely chopped)
- 1 cup Carrots (shredded)
- 0.25 cups Toasted almonds (sliced)
- 2 stalks Green onion (thinly sliced)
- 1 medium Avocado (diced)
Directions
Step 1
Wash and dry the kale. Remove the tough stems, then tear or chop the leaves into bite-sized pieces and place them into a large salad bowl.
Step 2
To tenderize the kale, add 1 tablespoon of olive oil and gently massage the leaves with your hands for 2-3 minutes until the leaves soften and turn a darker green. Set aside.
Step 3
In a small mixing bowl, whisk together the lemon juice, orange juice, Dijon mustard, minced garlic, salt, pepper, and the remaining 1 tablespoon of olive oil to create the citrus vinaigrette.
Step 4
Add the red bell pepper, shredded carrots, toasted almonds, and green onion to the bowl of massaged kale.
Step 5
Pour the citrus vinaigrette over the salad and toss everything together thoroughly to ensure all the ingredients are evenly coated.
Step 6
Top the salad with diced avocado cubes right before serving for added creaminess.
Step 7
Serve immediately as a side dish or as a light main course. Enjoy your Whole30 Zesty Kale Salad with Citrus Vinaigrette!
Nutrition Facts
| Serving size | (923.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 927.6 |
| Total Fat 69.1g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1595.9mg | 0% |
| Total Carbohydrate 70.9g | 0% |
| Dietary Fiber 32.7g | 0% |
| Total Sugars 26.4g | |
| Protein 19.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 726.5mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 2914.2mg | 0% |
Source of Calories