Nutrition Facts for Whole30 zesty green dipping sauce

Whole30 Zesty Green Dipping Sauce

Transform your meals with this vibrant and creamy Whole30 Zesty Green Dipping Sauce, a flavor-packed addition that’s perfect for dipping, drizzling, or dressing. Bursting with fresh parsley, cilantro, basil, and a kick of jalapeño, this herbaceous sauce is brightened with zesty lime and lemon juice for a tangy twist. The luxurious combination of extra virgin olive oil and full-fat coconut milk brings a silky texture that’s both dairy-free and Whole30-approved. Ready in just 10 minutes with no cooking required, this versatile green sauce is not only quick and easy but also adaptable to a variety of uses—try it as a dip for veggies, a topping for grilled meats, or even a salad dressing. Healthy, bold, and irresistibly fresh, this dipping sauce will elevate your Whole30 journey or add zest to any meal!

Nutriscore Rating: 45/100
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Image of Whole30 Zesty Green Dipping Sauce
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1 cup Fresh parsley
  • 1 cup Fresh cilantro
  • 0.5 cup Fresh basil
  • 2 large Garlic cloves
  • 3 tablespoons Fresh lime juice
  • 2 tablespoons Fresh lemon juice
  • 0.5 cup Extra virgin olive oil
  • 0.25 cup Full-fat coconut milk
  • 1 small Jalapeño
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Wash and roughly chop the parsley, cilantro, and basil. Remove tough stems if necessary.

Step 2

Peel the garlic cloves and deseed the jalapeño (optional, if you prefer less heat). Chop the jalapeño into small pieces.

Step 3

In a blender or food processor, combine the parsley, cilantro, basil, garlic, lime juice, lemon juice, olive oil, coconut milk, jalapeño, salt, and black pepper.

Step 4

Blend on high speed until the mixture is smooth and creamy, scraping down the sides as needed to ensure everything is fully incorporated.

Step 5

Taste the sauce and adjust the salt, pepper, or citrus levels to your liking.

Step 6

Transfer the sauce to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 7

Serve as a dipping sauce, drizzling sauce, or use it as a salad dressing. Store leftovers in the refrigerator for up to 5 days.

Nutrition Facts

Serving size (355.6g)
Amount per serving % Daily Value*
Calories 1166.5
Total Fat 127.2g 0%
Saturated Fat 28.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 2416.7mg 0%
Total Carbohydrate 18.2g 0%
Dietary Fiber 4.7g 0%
Total Sugars 4.3g
Protein 4.9g 0%
Vitamin D 0IU 0%
Calcium 145.7mg 0%
Iron 6.4mg 0%
Potassium 889.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.5%
Protein: 1.6%
Carbs: 5.9%