Whole30 Zesty Fish Wrap

Dive into a vibrant, flavor-packed meal with these Whole30 Zesty Fish Wraps, a gluten-free and paleo-friendly recipe that’s as wholesome as it is delicious! Featuring perfectly seasoned white fish fillets—pan-seared with a smoky blend of garlic, paprika, and cumin—these wraps are a zesty explosion of taste, balanced with fresh lime juice for a bright finish. Nestled in homemade almond flour tortillas, the fish is complemented by crisp shredded lettuce, crunchy julienned carrots, creamy avocado, and a hint of fresh cilantro. The wraps are customizable with Whole30-compliant hot sauce for an extra kick, making them the perfect clean-eating choice for a quick lunch or light dinner in just 30 minutes. Whether you're on a Whole30 journey or simply looking for a nutritious, low-carb meal, these irresistible wraps will leave you satisfied and craving more!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces White fish fillets (cod or tilapia)
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Sea salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Fresh lime juice
• 1 cup Almond flour
• 2 tablespoons Tapioca starch
• 1 large Egg
• 0.25 cup Water
• 2 cups Shredded lettuce
• 0.5 cup Julienned carrots
• 1 medium Avocado
• 0.25 cup Fresh cilantro (optional)
• 1 teaspoon Whole30-compliant hot sauce (optional)

Directions

Step 1

Preheat a large skillet over medium heat.

Step 2

Pat the fish fillets dry with a paper towel. In a small bowl, mix garlic powder, paprika, cumin, sea salt, and black pepper. Rub the spice mixture evenly over both sides of the fish fillets.

Step 3

Add olive oil to the heated skillet. Once the oil is hot, place the fish fillets in the pan. Cook for 3-4 minutes per side, until the fish is opaque and flakes easily with a fork. Remove from the skillet and drizzle with fresh lime juice. Set aside.

Step 4

In a mixing bowl, combine almond flour, tapioca starch, egg, and water. Whisk until a smooth batter forms.

Step 5

Heat a non-stick skillet over medium heat and lightly grease with olive oil. Pour 1/4 cup of the batter into the pan and spread it into a thin circle, about 6 inches in diameter. Cook for 1-2 minutes or until the edges begin to lift, then flip and cook for another 1-2 minutes. Repeat with the remaining batter to make two tortillas.

Step 6

Assemble the wraps: Lay out each almond flour tortilla and layer with shredded lettuce, julienned carrots, avocado slices, and flakes of cooked fish. Top with fresh cilantro and hot sauce, if desired.

Step 7

Fold the tortilla around the filling to create a wrap. Serve immediately and enjoy your Whole30 Zesty Fish Wrap!

Nutrition Facts

Serving size	(932.1g)

Amount per serving	% Daily Value*
Calories	1484.2

Total Fat 109.5g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 7.3g
Cholesterol 319.5mg	0%
Sodium 1571.1mg	0%
Total Carbohydrate 72.2g	0%
Dietary Fiber 28.5g	0%
Total Sugars 13.5g
Protein 75.1g	0%

Vitamin D 453.8IU	0%
Calcium 426.8mg	0%
Iron 10.3mg	0%
Potassium 2243.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 19.1%

Carbs: 18.3%