Nutrition Facts for Whole30 yogurt with berry sauce

Whole30 Yogurt with Berry Sauce

Indulge in the creamy, tangy goodness of Whole30 Yogurt with Berry Sauce—a wholesome and satisfying treat that perfectly balances clean eating with vibrant flavor. This simple recipe pairs silky unsweetened coconut yogurt with a luscious, homemade mixed berry sauce bursting with the natural sweetness of blueberries, strawberries, and raspberries. Enhanced with a hint of fresh orange juice and Whole30-compliant vanilla extract, the sauce thickens beautifully with chia seeds for extra texture and nutrition. Ready in just 15 minutes, this dairy-free, Whole30-approved delight is perfect for breakfast, a snack, or even dessert. Garnish with toasted coconut flakes and slivered almonds for a delightful crunch, and enjoy a guilt-free bowl of pure, fruity bliss!

Nutriscore Rating: 66/100
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Image of Whole30 Yogurt with Berry Sauce
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups unsweetened coconut yogurt
  • 2 cups fresh or frozen mixed berries (blueberries, strawberries, raspberries, etc.)
  • 2 tablespoons fresh orange juice
  • 2 tablespoons water
  • 1 teaspoon vanilla extract (Whole30-compliant)
  • 1 teaspoon chia seeds
  • 2 tablespoons toasted coconut flakes (optional, for garnish)
  • 2 tablespoons slivered almonds (optional, for garnish)

Directions

Step 1

In a small saucepan, combine the mixed berries, orange juice, and water. Place the saucepan over medium heat.

Step 2

Cook the mixture for about 5-7 minutes, stirring occasionally, until the berries break down and release their juices.

Step 3

Using the back of a spoon or a fork, mash some of the berries to create a thick, jam-like sauce while leaving some whole for texture.

Step 4

Stir in the vanilla extract and chia seeds. Cook for 1-2 more minutes, then remove from the heat. Let the berry sauce cool slightly to allow it to thicken further.

Step 5

Divide the coconut yogurt equally among four small bowls or jars.

Step 6

Top each serving of yogurt with a generous spoonful of the berry sauce.

Step 7

If desired, garnish with toasted coconut flakes and slivered almonds for added crunch and flavor.

Step 8

Serve immediately and enjoy!

Nutrition Facts

Serving size (576.2g)
Amount per serving % Daily Value*
Calories 635.8
Total Fat 53.9g 0%
Saturated Fat 40.4g 0%
Polyunsaturated Fat 2.4g
Cholesterol 0mg 0%
Sodium 55.0mg 0%
Total Carbohydrate 21.2g 0%
Dietary Fiber 10.5g 0%
Total Sugars 7.8g
Protein 9.1g 0%
Vitamin D 0IU 0%
Calcium 172.0mg 0%
Iron 3.2mg 0%
Potassium 414.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.0%
Protein: 6.0%
Carbs: 14.0%