Nutrition Facts for Whole30 yellowtail nigiri

Whole30 Yellowtail Nigiri

Elevate your Whole30 dining experience with this gorgeous Whole30 Yellowtail Nigiri recipe—a fresh and flavorful twist on traditional sushi that’s entirely grain-free and compliant with your clean-eating goals! Instead of rice, this recipe features fluffy cauliflower rice infused with a touch of Whole30-compliant rice vinegar for that classic sushi tang. Delicately topped with sushi-grade yellowtail, creamy avocado, and crisp cucumber, each bite is a perfect balance of textures and flavors. Optional nori strips add a savory touch while helping hold everything together for an elegant presentation. Ready in just 30 minutes, this stunning dish is ideal for sushi lovers pursuing a Whole30 lifestyle or anyone looking for a healthy, gluten-free alternative. Whether served as an appetizer or light meal, these grain-free nigiri pieces are sure to impress!

Nutriscore Rating: 78/100
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Image of Whole30 Yellowtail Nigiri
Prep Time:25 mins
Cook Time:5 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 8 slices Yellowtail (sushi-grade)
  • 1 small head Cauliflower
  • 1 tablespoon Extra virgin olive oil
  • 1 teaspoon Rice vinegar (compliant with Whole30)
  • 0.5 teaspoon Salt
  • 1 sheet (optional) Nori sheet
  • 0.5 medium Avocado
  • 1 small, julienned Cucumber

Directions

Step 1

Begin by cutting the cauliflower into florets and placing them in a food processor. Pulse until the texture resembles fine rice grains.

Step 2

Heat a non-stick skillet over medium heat. Add the olive oil, then stir in the cauliflower rice. Cook for about 3-5 minutes, stirring frequently, until it softens slightly but remains fluffy.

Step 3

Remove the cauliflower rice from heat and stir in the rice vinegar and salt. Set it aside to cool completely.

Step 4

While the cauliflower rice cools, thinly slice the avocado and julienne the cucumber for garnish.

Step 5

Cut the nori sheet, if using, into thin strips to wrap around the nigiri later. You may skip this step if you prefer a minimalist presentation.

Step 6

Once the cauliflower rice is cool, take a small amount (about a tablespoon) and shape it into an oval with your hands. Use gentle pressure to make it firm but avoid compacting it too much.

Step 7

Lay one slice of yellowtail on top of the cauliflower rice oval, pressing gently to adhere. Repeat with the remaining yellowtail and cauliflower rice until you have 8 pieces of nigiri.

Step 8

Optionally, wrap a small strip of nori around each nigiri for added structure and flavor.

Step 9

Top each nigiri with a thin slice of avocado or a piece of julienned cucumber for added texture and garnish.

Step 10

Serve immediately and enjoy your Whole30-compliant Yellowtail Nigiri!

Nutrition Facts

Serving size (660.5g)
Amount per serving % Daily Value*
Calories 571.6
Total Fat 34.1g 0%
Saturated Fat 6.4g 0%
Polyunsaturated Fat 1.5g
Cholesterol 88mg 0%
Sodium 1730.7mg 0%
Total Carbohydrate 26.5g 0%
Dietary Fiber 12.3g 0%
Total Sugars 8.1g
Protein 45.4g 0%
Vitamin D 0IU 0%
Calcium 115mg 0%
Iron 2.9mg 0%
Potassium 2108.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%
Protein: 30.5%
Carbs: 17.8%