Whole30 Yellow Rice with Vegetables

Transform your cauliflower into a vibrant, low-carb masterpiece with this Whole30 Yellow Rice with Vegetables recipe! Packed with bold flavors from turmeric, cumin, and paprika, this nutrient-rich dish pairs fluffy cauliflower rice with an array of colorful vegetables like carrots, zucchini, and red bell pepper. The quick and easy preparation makes it perfect for busy weeknights, while the addition of fresh parsley and a splash of lemon juice brightens every bite. Whether you're following the Whole30 diet or simply looking for a healthy, gluten-free side dish, this recipe is sure to satisfy. Serve it alongside your favorite protein or enjoy it as a standalone meal packed with wholesome goodness!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 large head cauliflower
• 2 medium carrot
• 1 large red bell pepper
• 1 medium zucchini
• 1 small red onion
• 3 cloves garlic
• 2 tablespoons olive oil
• 1 teaspoon turmeric powder
• 0.5 teaspoon ground cumin
• 0.5 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley
• 1 tablespoon fresh lemon juice

Directions

Step 1

Cut the cauliflower into florets and pulse in a food processor until it resembles rice. Set aside.

Step 2

Peel and dice the carrots into small cubes. Dice the red bell pepper, zucchini, and red onion into similar-sized pieces. Mince the garlic.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the red onion to the skillet and sauté for 2-3 minutes, until softened.

Step 5

Stir in the minced garlic, turmeric powder, ground cumin, and paprika. Cook for 1 minute, stirring, until fragrant.

Step 6

Add the diced carrot, red bell pepper, and zucchini to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.

Step 7

Stir in the cauliflower rice and season with salt and black pepper. Cook for another 5-7 minutes, stirring often, until the cauliflower rice is heated through and slightly golden.

Step 8

Remove the skillet from heat and stir in the fresh parsley and lemon juice.

Step 9

Taste and adjust seasoning if necessary. Serve warm and enjoy!

Nutrition Facts

Serving size	(1450.1g)

Amount per serving	% Daily Value*
Calories	701.0

Total Fat 32.4g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 5531.0mg	0%
Total Carbohydrate 92.9g	0%
Dietary Fiber 29.0g	0%
Total Sugars 44.4g
Protein 23.2g	0%

Vitamin D 0IU	0%
Calcium 336.2mg	0%
Iron 8.7mg	0%
Potassium 3929.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 12.3%

Carbs: 49.2%