Whole30 Yellow Rice with Beans

Transform your weeknight meals with this flavorful Whole30 Yellow Rice with Beans—an inspired, grain-free take on a classic favorite. This nutritious recipe swaps traditional rice for vibrant turmeric-infused cauliflower rice, delivering a light yet satisfying base that's packed with color and nutrients. Oven-roasted baby bella mushrooms, seasoned to perfection with coconut aminos and ground coriander, stand in for beans, adding a savory depth and hearty texture. Fresh lime juice, cilantro, and green onions brighten the dish, while a rich blend of spices like cumin and paprika ensures every bite is bursting with bold flavor. Ready in just 35 minutes, this gluten-free, dairy-free, and Whole30-compliant recipe is perfect as a wholesome main or a creative side dish for your next meal.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 large head cauliflower
• 3 tablespoons olive oil
• 1 teaspoon turmeric powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoons ground cumin
• 0.5 teaspoons paprika
• 1 teaspoon salt
• 0.25 teaspoons black pepper
• 2 cups baby bella mushrooms
• 1 tablespoon coconut aminos
• 0.5 teaspoons ground coriander
• 1 tablespoon lime juice
• 2 tablespoons fresh cilantro
• 2 green onions

Directions

Step 1

Cut the cauliflower into florets and pulse them in a food processor until they resemble rice. Alternatively, use pre-riced cauliflower from the store.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the cauliflower rice and sauté for 3-4 minutes.

Step 3

Sprinkle the turmeric, garlic powder, onion powder, ground cumin, paprika, salt, and black pepper over the cauliflower. Stir until thoroughly combined and the rice takes on a vibrant yellow color. Cook for another 5-7 minutes, stirring occasionally. Set the yellow cauliflower rice aside.

Step 4

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 5

Chop the baby bella mushrooms into small, bean-sized pieces. Toss them with 1 tablespoon of olive oil, coconut aminos, ground coriander, and a pinch of salt and pepper.

Step 6

Spread the mushrooms evenly on the prepared baking sheet and roast in the oven for 12-15 minutes, flipping halfway through, until the mushrooms are browned and slightly crisp on the edges.

Step 7

To assemble, mix the roasted mushrooms into the yellow cauliflower rice. Drizzle with lime juice and garnish with freshly chopped cilantro and green onions.

Step 8

Serve warm and enjoy as a nutritious Whole30-compliant meal or side dish.

Nutrition Facts

Serving size	(1343.9g)

Amount per serving	% Daily Value*
Calories	747.8

Total Fat 46.6g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 3888.1mg	0%
Total Carbohydrate 70.5g	0%
Dietary Fiber 24.3g	0%
Total Sugars 28.4g
Protein 28.3g	0%

Vitamin D 28IU	0%
Calcium 270.5mg	0%
Iron 9.4mg	0%
Potassium 4628.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 13.9%

Carbs: 34.6%