Whole30 Wortelwrap

Satisfy your cravings for a healthy, nutrient-packed meal with these flavorful Whole30 Wortelwraps. Made from a surprisingly simple carrot-based batter, these gluten-free wraps are soft, pliable, and perfect for rolling up your favorite fillings. Packed with vibrant ingredients like creamy avocado, crunchy cucumber, tender shredded chicken, and a refreshing almond butter dressing, this recipe is a wholesome way to stay on track with your Whole30 goals. With only 20 minutes of prep time and a short bake, these wraps are quick yet satisfying. Ideal for a light lunch or dinner, they're an irresistible blend of taste, texture, and wholesome goodness. Try these low-carb, grain-free wraps to enjoy a delicious, guilt-free, and nutrient-dense meal option!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 2

Ingredients

• 4 large Carrot
• 2 large Egg
• 2 tablespoons Tapioca flour
• 1 teaspoon Coconut oil
• 2 cups Mixed greens
• 1 large Avocado
• 1 cup Shredded chicken
• 0.5 large Cucumber
• 2 tablespoons Almond butter
• 1 tablespoon Lime juice
• 1 teaspoon Coconut aminos
• 2 teaspoons Water
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

Peel and roughly chop the carrots into smaller pieces. Add them to a food processor and pulse until they form a fine rice-like texture. You should have about 2 cups of riced carrot.

Step 3

Transfer the riced carrot to a microwave-safe bowl and microwave for 2 minutes until softened. Alternatively, you can lightly steam the carrots on the stovetop.

Step 4

Allow the carrots to cool slightly, then transfer them to a clean kitchen towel and squeeze out any excess moisture. This step is critical to ensure the wraps hold together!

Step 5

In a mixing bowl, combine the squeezed carrot, eggs, tapioca flour, garlic powder, salt, and black pepper. Mix until a thick batter forms.

Step 6

Divide the batter into four portions and spread each one into a thin, circular wrap shape on the prepared parchment-lined baking sheet.

Step 7

Bake the wraps for 10–12 minutes or until they are firm but still pliable. Allow them to cool slightly before carefully peeling them off the parchment paper.

Step 8

While the wraps cool, prepare the almond butter dressing by whisking together almond butter, lime juice, coconut aminos, water, and a pinch of salt until smooth and creamy. Adjust the consistency with a little more water if needed.

Step 9

Slice the avocado and cucumber into thin strips.

Step 10

To assemble the wortelwraps, lay each carrot wrap flat. Top with a handful of mixed greens, sliced avocado, shredded chicken, and cucumber. Drizzle with the almond butter dressing.

Step 11

Carefully fold the wraps like a burrito or roll them up tightly, tucking in the sides as you go.

Step 12

Serve immediately and enjoy a light, Whole30-approved meal!

Nutrition Facts

Serving size	(1120.5g)

Amount per serving	% Daily Value*
Calories	1299.1

Total Fat 81.9g	0%
Saturated Fat 23.0g	0%
Polyunsaturated Fat 7.9g
Cholesterol 558.0mg	0%
Sodium 1220.1mg	0%
Total Carbohydrate 75.4g	0%
Dietary Fiber 27.4g	0%
Total Sugars 19.5g
Protein 72.7g	0%

Vitamin D 107.5IU	0%
Calcium 334.9mg	0%
Iron 7.8mg	0%
Potassium 2919.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 21.9%

Carbs: 22.7%