Whole30 Winter Melon Soup

Cozy up with this nourishing Whole30 Winter Melon Soup, a flavorful and satisfying meal perfect for chilly days. This wholesome recipe highlights tender bites of winter melon, thinly sliced chicken thighs, and aromatic ginger in a soothing, Whole30-compliant chicken broth. Sautéed garlic and green onions add layers of savory depth, while a touch of white pepper lends a gentle spice that enhances the natural sweetness of the melon. Ready in just 45 minutes, this gluten-free and dairy-free soup is not only simple to make but also packed with nutrient-dense ingredients to keep you warm and energized. Garnish with fresh cilantro or a sprinkling of green onions for a pop of color and added freshness. Whether you're following the Whole30 program or just looking for a comforting and healthy one-pot meal, this winter melon soup will become a seasonal favorite.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pounds winter melon
• 1 pound boneless, skinless chicken thighs
• 2 inches ginger
• 2 stalks green onions
• 3 garlic cloves
• 1 tablespoon avocado oil
• 6 cups chicken broth (Whole30-compliant)
• 1 teaspoon sea salt
• 0.25 teaspoon ground white pepper
• 0.25 cup fresh cilantro (optional, for garnish)

Directions

Step 1

Peel the winter melon, remove the seeds, and cut the flesh into bite-sized cubes (about 1-inch pieces).

Step 2

Slice the chicken thighs into thin strips or bite-sized chunks. Set aside.

Step 3

Peel and slice the ginger into thin coins, finely chop the garlic cloves, and cut the green onions into small pieces (separating the white and green parts).

Step 4

In a large pot or Dutch oven, heat the avocado oil over medium heat.

Step 5

Add the white parts of the green onions, garlic, and ginger to the pot. Sauté for 1-2 minutes, until fragrant.

Step 6

Add the chicken pieces to the pot and cook for 3-4 minutes, stirring frequently, until the chicken is lightly browned but not fully cooked through.

Step 7

Pour the chicken broth into the pot and bring to a gentle boil. Reduce the heat to medium-low and simmer for 5 minutes.

Step 8

Add the winter melon cubes, sea salt, and ground white pepper to the soup. Stir well, then cover and simmer for 15-20 minutes, or until the winter melon becomes translucent and tender.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Ladle the soup into bowls and garnish with the reserved green parts of the green onions and fresh cilantro, if desired. Serve warm.

Nutrition Facts

Serving size	(2942.0g)

Amount per serving	% Daily Value*
Calories	1543.0

Total Fat 91.6g	0%
Saturated Fat 21.8g	0%
Polyunsaturated Fat 7.6g
Cholesterol 585.1mg	0%
Sodium 8209.7mg	0%
Total Carbohydrate 44.2g	0%
Dietary Fiber 12.3g	0%
Total Sugars 11.5g
Protein 136.7g	0%

Vitamin D 31.8IU	0%
Calcium 374.0mg	0%
Iron 10.3mg	0%
Potassium 1905.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 35.3%

Carbs: 11.4%