Whole30 Wholewheat Chapati
Discover a Whole30-compliant twist on a beloved classic with these Whole30 Wholewheat Chapatis! Made entirely grain-free, this recipe swaps traditional wholewheat flour for nutrient-rich cassava flour and a touch of tapioca starch, creating pliable, soft flatbreads perfect for wraps, scooping, or serving alongside your favorite Whole30 dishes. With just five simple ingredients—cassava flour, tapioca starch, sea salt, olive oil, and warm water—these chapatis are easy to prepare, coming together in under 30 minutes. Knead, roll, and toast each chapati to golden perfection in a skillet for a hearty, wholesome addition to any mealtime. Whether paired with curry, used for wraps, or as a Mediterranean-inspired side, this gluten-free, paleo-friendly recipe is bound to become a new staple on your Whole30 journey.
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Ingredients
- 2 cups Cassava flour
- 1 tablespoon Tapioca starch
- 0.5 teaspoons Sea salt
- 0.75 cups Warm water
- 2 teaspoons Olive oil
Directions
Step 1
In a large mixing bowl, combine the cassava flour, tapioca starch, and sea salt until evenly mixed.
Step 2
Add the warm water and olive oil to the dry ingredients. Stir with a wooden spoon until the dough starts to come together.
Step 3
Transfer the dough to a clean surface and knead it gently for 2-3 minutes until smooth and pliable. If the dough feels sticky, sprinkle a small amount of cassava flour on the surface to help handle it.
Step 4
Divide the dough into 6 equal portions and roll each into a ball.
Step 5
Place a ball of dough between two sheets of parchment paper and use a rolling pin to flatten it into a thin circle, approximately 6-7 inches in diameter. Repeat with the remaining dough balls.
Step 6
Heat a non-stick skillet or cast-iron pan over medium-high heat. Once hot, carefully transfer one chapati into the pan.
Step 7
Cook each side of the chapati for about 1-2 minutes or until you see light golden spots forming. Flip using a spatula and repeat for the other side.
Step 8
Transfer the cooked chapati to a clean kitchen towel and keep covered to stay warm and soft while you repeat with the remaining dough.
Step 9
Serve warm alongside your favorite Whole30-compliant dishes, or use as a wrap for salads, proteins, and spreads.
Nutrition Facts
| Serving size | (458.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1096.6 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1196.7mg | 0% |
| Total Carbohydrate 199.1g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 9.1g | |
| Protein 3.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 81.1mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 651.6mg | 0% |
Source of Calories