Whole30 Whole Wheat Roti
Light, pliable, and entirely grain-free, this Whole30 Whole Wheat Roti is a game-changer for anyone following a Whole30 or gluten-free lifestyle. Made with a nutrient-rich blend of almond flour, tapioca starch, and coconut flour, this recipe recreates the soft and flexible texture of traditional wheat roti without compromising on flavor or dietary guidelines. Perfectly seasoned with a pinch of salt and cooked to golden perfection in coconut oil, these rotis are ideal for scooping up hearty curries, serving as a side to veggie-packed stir-fries, or wrapping around your favorite Whole30-approved fillings. Quick to prepare with just 10 minutes of prep time, these versatile flatbreads are a must-try addition to your clean-eating repertoire. Whether you're meal-prepping or making them fresh, this recipe is gluten-free, paleo-friendly, and deliciously satisfying!
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Ingredients
- 1 cup Almond flour
- 0.5 cup Tapioca starch (arrowroot powder can be substituted)
- 2 tablespoons Coconut flour
- 0.25 teaspoons Salt
- 0.5 cup Warm water
- 1 tablespoon Coconut oil (for cooking)
Directions
Step 1
In a mixing bowl, combine almond flour, tapioca starch, coconut flour, and salt. Mix well to ensure the flours are evenly distributed.
Step 2
Gradually add warm water to the dry ingredients, stirring continuously with a spoon or spatula until a soft dough forms. Knead the dough gently with your hands to make it smooth.
Step 3
Divide the dough into 4 equal portions and roll each portion into a ball.
Step 4
Place a sheet of parchment paper on your work surface. Flatten one dough ball slightly with your hands, then cover with another sheet of parchment paper. Use a rolling pin to roll the dough into a thin, round roti, about 6 inches in diameter. Repeat with the remaining dough balls.
Step 5
Heat a non-stick skillet or cast-iron pan over medium heat. Brush the pan with a small amount of coconut oil.
Step 6
Carefully transfer one roti to the hot pan. Cook for about 1-2 minutes, or until bubbles form on the surface and the bottom has light golden spots. Flip the roti and cook for another 1-2 minutes on the other side. Repeat with the remaining rotis.
Step 7
Serve warm as a side to your Whole30-friendly meals, or use as a wrap for Whole30-approved fillings.
Nutrition Facts
| Serving size | (372.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1177.6 |
| Total Fat 63.9g | 0% |
| Saturated Fat 17.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 607.2mg | 0% |
| Total Carbohydrate 141.0g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 8.9g | |
| Protein 23.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 233.9mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 109.8mg | 0% |
Source of Calories