Nutrition Facts for Whole30 whole wheat multiseed bread

Whole30 Whole Wheat Multiseed Bread

Discover the perfect blend of wholesome ingredients with this Whole30 Whole Wheat Multiseed Bread, a nutrient-packed, gluten-free alternative that's perfect for clean eating. Crafted with almond flour, ground flaxseed, and tapioca flour, this bread boasts a hearty texture enhanced by a medley of sunflower seeds, pumpkin seeds, chia seeds, and sesame seeds for a satisfying crunch in every bite. Naturally leavened with baking soda and a touch of apple cider vinegar, this yeast-free recipe is easy to prepare and bakes to golden perfection in just 45 minutes. Whether you're following a Whole30 plan, looking for a paleo-friendly option, or simply want a healthy, grain-free slice to pair with your favorite toppings, this versatile bread is a must-try. Slice, serve, and keep your meals nutrient-dense while savoring the rich, nutty flavors that make this loaf irresistible!

Nutriscore Rating: 69/100
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Image of Whole30 Whole Wheat Multiseed Bread
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 10

Ingredients

  • 2 cups Almond flour
  • 0.75 cup Ground flaxseed
  • 0.5 cup Tapioca flour
  • 0.5 cup Sunflower seeds
  • 0.5 cup Pumpkin seeds
  • 2 tablespoons Chia seeds
  • 2 tablespoons Sesame seeds
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Sea salt
  • 4 large Eggs
  • 0.25 cup Avocado oil
  • 1 tablespoon Apple cider vinegar
  • 2 tablespoons Water

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 9x5-inch loaf pan with parchment paper, letting the edges hang over for easy removal.

Step 2

In a large mixing bowl, whisk together the almond flour, ground flaxseed, tapioca flour, baking soda, and sea salt until well combined.

Step 3

Stir in the sunflower seeds, pumpkin seeds, chia seeds, and sesame seeds to evenly distribute them throughout the dry ingredients.

Step 4

In a separate medium bowl, beat the eggs, avocado oil, apple cider vinegar, and water until fully combined and slightly frothy.

Step 5

Pour the wet ingredients into the bowl with the dry ingredients and mix until a thick, well-combined batter forms.

Step 6

Transfer the batter to the prepared loaf pan and spread it out evenly, smoothing the top with the back of a spoon or spatula.

Step 7

Place the pan into the preheated oven and bake for 40–45 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.

Step 8

Remove the bread from the oven and let it cool in the pan for 10 minutes. Then, use the parchment paper to lift the bread out of the pan and transfer it to a wire rack to cool completely.

Step 9

Slice and serve as desired. Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for extended storage.

Nutrition Facts

Serving size (780.2g)
Amount per serving % Daily Value*
Calories 3337.3
Total Fat 274.4g 0%
Saturated Fat 34.7g 0%
Polyunsaturated Fat 47.0g
Cholesterol 744mg 0%
Sodium 2745.7mg 0%
Total Carbohydrate 146.4g 0%
Dietary Fiber 54.1g 0%
Total Sugars 12.9g
Protein 116.2g 0%
Vitamin D 164IU 0%
Calcium 872.6mg 0%
Iron 24.9mg 0%
Potassium 1951.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%
Protein: 13.2%
Carbs: 16.6%